Wednesday 140813

"Filthy Fifty"

50 Box jumps 24"/ 20"

50 Jumping pull-ups

50 Kettlebell swings 1.5 pd / 1.0 pd

50 Walking lunges

50 Knees to elbows

50 Push press 45 lbs / 30 lbs

50 Wallballs 20 lbs / 14 lbs

50 Burpees

50 Double-unders

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