With a partner for time of:
50 Thrusters 115 lbs / 75 lbs
100 Pull-ups
50 Clean and jerk 115 lbs / 75 lbs
100 Burpees
50 Power snatch 115 lbs / 75 lbs
100 Box jumps 24"/ 20"
Post time to comments.
--
Rhyan
CrossFit Macomb
Sunday, August 31, 2014
Saturday, August 30, 2014
Friday 140829
For time of:
21-15-9
Hang squat clean 155 lbs / 115 lbs
Handstand push-ups
Pull-ups
Post time to comments.
--
Rhyan
CrossFit Macomb
Thursday, August 28, 2014
Thursday 140828
Four rounds for time of:
200m Run
11 Thrusters 135 lbs / 95 lbs
200m Run
11 Push press 135 lbs / 95 lbs
200m Run
11 Bench press 135 lbs / 95 lbs
Post time to comments.
--
Rhyan
CrossFit Macomb
Wednesday, August 27, 2014
Wednesday 140827
Two Rounds for time of:
30 Kettlebell swings 1.5 pd / 1.0 pd
30 Back extensions
30 Deficit ring rows
30 Box jump overs 24" / 20"
30 Sit-ups
Post time to comments.
Tuesday, August 26, 2014
Tuesday 140826
As many rounds as possible in 7 minutes of:
10 Box jumps 24 " / 20"
3 Power cleans 185 lbs / 135 lbs
Rest 2 minutes, then...
Two rounds for time of:
30 Toes to bar
30 Wallballs 20 lbs / 14 lbs
Post total rounds and time to comments.
Monday 140826
Three rounds for time of:
400m Run
12 Deadlifts 185 lbs / 135 lbs
17 Kettlebell swings 2.0 pd / 1.5 pd
21 Box jumps 24" / 20"
Post time to comments.
Sunday, August 24, 2014
Saturday 140823
10 Rounds for time and load of:
1 Clean and jerk
5 pull-ups
10 Push-ups
15 squats
Post time to comments.
Friday, August 22, 2014
Friday 140822
Four rounds for time of:
50 Wallballs 20 lbs / 14 lbs
10 Deadlifts 185 lbs / 135 lbs
Rest 2 minutes
Post time to comments.
Thursday 140821
"Dobogai"
Seven rounds for time of:
8 Muscle-ups
22m Farmer Carry 45 lbs / 35 lbs
Post time to comments.
Wednesday, August 20, 2014
Wednesday 140820
"Barbara"
Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes after each round.
Post time to comments.
Tuesday, August 19, 2014
Tuesday 140819
"Donny"
For time of:
21-15-9-9-15-21
Deadlifts 225 lbs /155 lbs
Burpees
Post time to comments.
Monday, August 18, 2014
Monday 140818
As many rounds as possible in 15 minutes of:
30 Squats
20 Clean and Jerks 115 lbs / 80 lbs
100m sprint
Post total rounds to comments.
Sunday, August 17, 2014
Saturday 140816
As many reps as possible with a partner in 15 minutes of:
5 minutes of
5 Deadlifts 225 lbs / 155 lbs
5 minutes of
10 Burpees
5 minutes of
15 Wallballs 20 lbs / 14 lbs
One partner working at a time to complete a set, then switch.
Post total reps to comments.
Friday, August 15, 2014
Friday 140815
"Angie"
For time of:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Thursday, August 14, 2014
Thursday 140814
For time of:
21 Front squats 165 lbs / 110 lbs
10 Deficit Handstand push-ups
15 Front squats 165 lbs / 110 lbs
10 Deficit Handstand push-ups
9 Front squats 135 lbs / 110 lbs
10 Deficit Handstand push-ups
Post time to comments.
Wednesday, August 13, 2014
Wednesday 140813
"Filthy Fifty"
50 Box jumps 24"/ 20"
50 Jumping pull-ups
50 Kettlebell swings 1.5 pd / 1.0 pd
50 Walking lunges
50 Knees to elbows
50 Push press 45 lbs / 30 lbs
50 Wallballs 20 lbs / 14 lbs
50 Burpees
50 Double-unders
Post time to comments.
Tuesday, August 12, 2014
Tuesday 140812
Five rounds for time of:
20 Overhead squats 95 lbs / 65 lbs
20 Pull-ups
Rest 60 seconds after each round
Post time to comments.
Friday, August 8, 2014
Friday 140808
As many rounds as possible in 20 minutes of:
8 Pull-ups
7 Deadlifts 185 lbs / 115 lbs
19 Wallballs 20 lbs / 14 lbs
60 Double-unders
54 Sit-ups
Post total rounds to comments.
Thursday, August 7, 2014
Thursday 140807
Five rounds for time of:
21-15-9
Kettlebell swings 1.5 pd / 1.0 pd
Box jump overs 24" / 20"
Burpees
Post time to comments.
Wednesday, August 6, 2014
Wednesday 140806
"Manion"
Seven rounds for time of:
400m Run
29 Back squats 135 lbs / 95 lbs
Post time to comments.
Tuesday, August 5, 2014
Tuesday 140805
For time of:
30 Snatches 135 lbs / 95 lbs
30 Chest to bar Pull-ups
30 Kettlebell swings 2.0 pd 1.5 pd
30 Burpees
Post time to comments.
Monday, August 4, 2014
Monday 140804
Five rounds for time of:
30 Box jumps 24" / 20"
30 Wallballs 20 lbs / 14 lbs
400m Run
Post time to comments.
--
Rhyan
CrossFit Macomb
Friday, August 1, 2014
Friday 140801
As many reps as possible in 12 minutes of:
2 Rounds of:
400m Run
30 Snatches 75 lbs / 55 lbs
40 Sit-ups
then in the time remaining...
Thrusters 75 lbs / 55 lbs
Post total reps to comments.
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