Death by Cleans 135 lbs / 95 lbs
Post total rounds completed to comments.
Saturday, June 28, 2014
Friday 140627
As many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders
Post total rounds to comments.
Thursday, June 26, 2014
Thursday 140626
Three rounds for time of:
1 min Wallballs 20 lbs / 14 lbs
1 min Power Clean 75 lbs / 55 lbs
1 min Box jumps 20" / 16"
1 min Push Press 75 lbs / 55 lbs
100m Run
Post total reps to comments.
Wednesday, June 25, 2014
Monday, June 23, 2014
Monday 140623
Three rounds for time of:
250m Run
20 Handstand push-ups
15 Wallballs 20 lbs / 14 lbs
Post time to comments.
Sunday, June 22, 2014
Saturday 140621
With a partner for time of:
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
One person working at a time while the other completes 250m Run.
Post time to comments.
Friday, June 20, 2014
Friday 140620
As many rounds as possible in 15 minutes of:
50 Squats
25 Pull-ups
10 Handstand Push-ups
Post rounds to comments.
Thursday, June 19, 2014
Thursday 140619
Three rounds for time of:
400m Run
20 Pull-ups
30 Box jumps 24" / 20"
Post time to comments.
Wednesday, June 18, 2014
Wednesday 140618
Five rounds for time of:
6 Clean & Jerk 135 lbs / 95 lbs
30 Wallballs 20 lbs / 14 lbs
Post time to comments.
Monday, June 16, 2014
Monday 140616
For time of:
400m Run
21-15-9
Deadlift 225 lbs / 155 lbs
Pull-ups
400m Run
Post time to comments.
Sunday, June 15, 2014
Saturday 140615
"Gallent"
For time of:
1 Mile run with medicine ball 20 lbs / 14 lbs
60
Burpee pull-ups
800m Run with medicine ball 20 lbs / 14 lbs
30 Burpee pull-ups
400m Run with medicine ball 20 lbs / 14 lbs
15 Burpee pull-ups
Post time to comments.
Friday, June 13, 2014
Friday 140613
For time of:
21-15-9
(L) Kettlebell clean 1.5 pd / 1.0 pd
(R) Kettlebell clean 1.5 pd / 1.0 pd
Pull-ups
Post time to comments.
Thursday, June 12, 2014
Thursday 140612
As many rounds as possible in 10 minutes of:
100m Sprint
10 Thrusters 75 lbs / 65 lbs
Post total rounds to comments.
Wednesday, June 11, 2014
Wednesday 140611
For time of:
21-18-15-12-9-6-3
Power cleans 75 lbs / 55 lbs
Shoulder to overhead 75 lbs / 55 lbs
Post time to comments.
Tuesday, June 10, 2014
Tuesday 140610
For time:
Run 800m
Lunge 100m with 45/35 plate overhead
Run 400m
100 Squats
Post time to comments.
Monday, June 9, 2014
Monday 140609
As many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
10 Squat snatches 75 lbs / 55 lbs
Post total rounds to comments.
Sunday, June 8, 2014
Saturday 140607
With a partner three rounds for time of:
75 Back squats 135 lbs / 95 lbs
50 Pull-ups
25 Shoulder to overhead 135 lbs / 95 lbs
Post time to comments.
Friday 140606
5 rounds for time of:
15 Power Snatch 75 lbs/ 55 lbs
100m sprint
15 Thursters 75 lbs /55 lbs
100 m sprint
Post time to comments.
Thursday, June 5, 2014
Wednesday, June 4, 2014
Wednesday 140604
"Mr. Joshua"
Five rounds for time of:
400m Run
30 GHD sit-ups
15 Deadlifts 250 lbs / 170 lbs
Post time to comments.
Tuesday 140604
"Hammer"
5 rounds for time of:
5 Power Cleans 135 lbs/ 95 lbs
10 Front Squats 135 lbs / 95 lbs
20 Pull-ups
Rest 90 seconds
Post time to comments.
Monday, June 2, 2014
Monday 140602
For time of:
100 Double unders
100 Squats
30 Cleans 135 lbs / 95 lbs
30 Wallballs 20 lbs / 14 lbs
Post time to comments.
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