As many rounds as possible in 31 minutes of:
13 Box jumps 24" / 20"
13 Pull-ups
13 Kettlebell swings 2.0 pd / 1.5 pd
13 Ring push-ups
13 Front squats 95 lbs / 65 lbs
13 Push press 95 lbs / 65 lbs
13 Pistols R leg
13 Pistols L leg
13 Toes to bar
13 Burpees
Post total reps to comments.
For time of:
42 Double-unders
42 Handstand push-ups
42 Pull-ups
42 Sit-ups
42 Double-unders
Post time to comments.
"Dobogai"
Seven rounds for time of:
8 Muscle ups
22 yrd Farmer carry 1.5 pd / 1.0 pd
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For time of:
"Donny"
21-15-9-9-15-21
Deadlifts 225 lbs / 155 lbs
Burpees
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As many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jumps 24" / 20"
1 Rope climb
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As many reps as possible in 18 minutes of:
5 minutes Power cleans 135 lbs / 95 lbs
5 minutes Double-unders
3 minutes Power cleans 135 lbs / 95 lbs
3 minutes Double-unders
1 minute Power cleans 135 lbs / 95 lbs
1 minute Double-unders
Post total reps to comments.
"Blake"
Four rounds for time of:
100ft Overhead walking lunge 45 lbs / 35 lbs
30 Box jumps 24" / 20"
20 Wallballs 20 lbs / 14 lbs
10 Handstand push-ups
Post time to comments.
For time of:
21-15-9
Turkish get-ups 1.5 pd / 1.0 pd
Sots press 45 lbs / 30 lbs
Post time to comments.
For time of:
21-15-9
Pistols
Kettlebell swings 2.0 pd / 1.5 pd
Post time to comments.
For time of:
10-9-8-7-6-5-4-3-2-1
Clean and jerk 155 lbs / 110 lbs
Toes to bar
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For time of:
"Joy"
70 Burpees
60 Sit-ups
50 Kettlebell swings 1.5 pd / 1.0 pd
40 Pull-ups
30 Handstand push-ups
Post time to comments.
Ten rounds for time of:
7 Burpees
7 Knees to elbows
7 Box jumps 24" / 20"
Post time to comments.
For time of:
21-15-9
Deadlifts 225 lbs / 155 lbs
Box jumps 24" / 20"
Post time to comments.
With a partner for time of:
50 GHD sit-ups
100 Kettlebell swings 1.5 pd / 1.0 pd
100 Wallballs 20 lbs / 14 lbs
100 Burpees
Post time to comments.
For time of :
15 Cleans 135 lbs / 95 lbs
30 Toes to bar
30 Box jumps 24" / 20"
30 Kettlebell swings 1.5 pd / 1.0 pd
30 Double-unders
15 Thrusters 135 lbs / 95 lbs
30 Pull-ups
30 Burpees
100ft Overhead walking lunge 45 lbs / 25 lbs
Post time to comments.
