Ten rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments.
Thursday, February 27, 2014
Wednesday, February 26, 2014
Wednesday 140226
As many rounds as possible in 15 minutes of:
10 Kettleball clean and jerks 1.5 pd / 1.0 pd
3 Muscle-ups
Post total rounds to comments.
Monday, February 24, 2014
Monday 140224
"Blake"
Four rounds for time of:
100ft Overhead walking lunge 45 lbs /35 lbs
30 Box jumps 24" / 20"
20 Wallballs 20 lbs / 14 lbs
10 Handstand push-ups
Post time to comments.
Saturday 140222
Six rounds for time of:
5 Ring dips
5 Power clean and push jerk 135 lbs / 95 lbs
5 Pull-ups
Post time to comments.
Saturday, February 22, 2014
Friday 140222
Two rounds for time of:
35 Knees to elbows
10 Deadlifts 315 lbs / 225 lbs
1 Minute handstand hold
Post time to comments.
Thursday, February 20, 2014
Thursday 140220
For time of:
30 Clean and Jerks 155 lbs / 115 lbs
6 Hand release push-ups each minute on the minute
Post time to comments.
Wednesday, February 19, 2014
Tuesday, February 18, 2014
Tuesday 140218
Ten rounds for time of:
15 Wallballs 20 lbs / 14 lbs
1 Clean and jerk working up to as heavy as possible
Post time and total weight to comments
Monday, February 17, 2014
Monday 140217
16 minute EMOM alternating between:
12 Front Rack Walking Lunge 135 lbs / 95 lbs
8 Hang Power Cleans 135 lbs / 95 lbs
Post number of rounds completed to time.
Saturday, February 15, 2014
Saturday 140215
Four rounds for time of:
25 Box jumps 24" / 20"
15 Split jerks 155 lbs / 115 lbs
10 Hand release push ups
Post time to comments.
Friday, February 14, 2014
Friday 140214
As many rounds as possible in 20 minutes of:
25 Front squats, 135 lbs / 95 lbs
50 Med ball clean over the shoulder
50 Med ball squat clean
Thursday, February 13, 2014
Thursday 140213
As many rounds as possible in 20 minutes of:
4 Muscle-ups
8 Kettlebell swings, 2pd / 1.5pd
16 Lunging steps with Kettlebell in front rack position
Post rounds to comments.
Wednesday, February 12, 2014
Wednesday 140212
For time:
21-15-9 rep rounds of:
Shoulder to over head, 135 lbs / 95 lbs
Back squat, 135 lbs / 95 lbs
With 50 double-unders after every round.
Post time to comments.
Tuesday, February 11, 2014
Tuesday 140211
As many reps as possible in 15 minutes of:
First 5 minutes:
25 Double-unders
10 Hand release Push-ups
Second 5 minutes:
10 Wallballs
5 Pull-ups
Last 5 minutes:
Burpees
Post total number of reps to comments.
Monday, February 10, 2014
Monday 140210
For 12 minutes alternate between:
5 Thrusters, 135 lbs / 95 lbs
7 Chest to bar Pull-ups
Every minute on the minute.
Post time to comments.
Saturday, February 8, 2014
Saturday 140208
Six rounds for time of:
15 Overhead Squats, 95 lbs / 65 lbs
75 Double-unders
Post time to comments
Friday, February 7, 2014
Friday 140207
For time:
21-15-9 rep round of
Muscle-ups
Power cleans, 135 lbs / 95 lbs
Muscle-ups
Power cleans, 135 lbs / 95 lbs
Post time to comments
Thursday, February 6, 2014
Thursday 140206
Eight rounds for time of:
1 minute Chest to bar pull-ups
1 minute Power snatches 75 lbs / 55 lbs
1 minute Rest
Post total reps to comments.
Wednesday, February 5, 2014
Tuesday, February 4, 2014
Tuesday 140204
With a 15 minute running clock:
Every minute on the minute for 5 minutes of:
10 Wallballs, 20 lbs / 14 lbs
10 Ring Dips
Then
21-15-9 rep rounds of:
Hang Power Cleans, 135 lbs / 95 lbs
Pull-ups
Then with the remaining time
As many reps as possible of:
Burpees
Post number of burpees to comments
Monday, February 3, 2014
Monday 140203
"DT"
Five rounds for time of:
12 Deadlifts 155 lbs / 115 lbs
9 Hang cleans 155 lbs / 115 lbs
9 Push jerks 155 lbs / 115 lbs
Post time to comments.
Saturday, February 1, 2014
Saturday 140201
With a partner two rounds for time of:
150 Wallballs 20 lbs / 14 lbs
30 Clean and jerks 135 lbs / 95 lbs
Post time to comments.
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