Three rounds for time of:
15 Deadlifts 275 lbs / 185 lbs
400m Run
Post time to comments.
Wednesday, April 30, 2014
Tuesday, April 29, 2014
Monday 140428
Five rounds for time of:
40 Double understand
30 Box jumps 24" / 20"
20 Kettlebell swings 1.5 pd / 1.0 pd
Post time to comments.
Sunday, April 27, 2014
Saturday 140426
As many reps as possible with partners in 15 minutes of:
Kettlebell swings 1.5 pd / 1.0 pd
Deadlifts 185 lbs / 135 lbs
Box jumps 24" / 20"
Medball squat cleans 20 lbs / 14 lbs
20 squats
Rotate stations after 20 squats are completed.
Post total reps to comments.
--
Rhyan
CrossFit Macomb
Friday, April 25, 2014
Friday 140425
As many reps as possible of:
4 minutes of Clean and jerks 135 lbs / 95 lbs
4 minutes of Double-unders
4 minutes of Burpees
Post total reps to comments.
Thursday, April 24, 2014
Thursday 140424
Three rounds for time of:
21 Power snatch 95 lbs / 65 lbs
21 L-sit pull-ups
21 GHD sit-ups
Post time to comments.
Wednesday 140423
Five rounds of:
50ft Overhead walking lunge 45 lbs / 35 lbs
21 Burpees
Post time to comments.
Tuesday, April 22, 2014
Tuesday 140422
For time of:
400m Run
21 Thrusters 95 lbs / 65 lbs
21 Pull-ups
200m Run
15 Thrusters 95 lbs / 65 lbs
15 Pull-ups
100m Run
9 Thrusters 95 lbs / 65 lbs
9 Pull-ups
Post time to comments.
Monday, April 21, 2014
Saturday 140419
As many rounds as possible in 15 minutes of:
3 Clean and jerks 135 lbs / 95 lbs
3 Chest to bar Pull-ups
6 Clean and jerks 135 lbs / 95 lbs
6 Chest to bar Pull-ups
9 Clean and jerks 135 lbs / 95 lbs
9 Chest to bar Pull-ups
Etc.
Post total rounds to comments.
Friday 140418
As many rounds as possible in 20 minutes of:
5 Power cleans 135 lbs / 95 lbs
10 Toes to bar
15 Wallballs 20 lbs / 14 lbs
Post total rounds to comments.
Thursday, April 17, 2014
Thursday 140417
For time of:
60 Bar over burpees
40 Deadlifts 225 lbs / 155lbs
30 Wallballs 20 lbs / 14 lbs
20 Push-ups
10 Pistols
Post time to comments.
Wednesday, April 16, 2014
Tuesday, April 15, 2014
Tuesday 140415
"Special Mary"
5 Handstand push-ups
10 Pistols
15 Pull-ups
10 Handstand push-ups
20 Pistols
30 Pull-ups
15 Handstand push-ups
30 Pistols
45 Pull-ups
10 Handstand Push-ups
20 Pistols
30 Pull-ups
5 Handstand push-ups
10 Pistols
15 Pull-ups
Post time to comments.
Monday, April 14, 2014
Saturday 140412
As many rounds as possible in 20 minutes with a partner of:
30 Burpees over box 24" / 20"
60 Kettlebell swings 2.0 pd / 1.5 pd
90 Wallballs 20 lbs / 14 lbs
Post total rounds to comments.
Friday, April 11, 2014
Thursday, April 10, 2014
Thursday 140410
For time of:
50 Pull-ups
50 Squat cleans 135 lbs / 95 lbs
50 Ring dips
Post time to comments.
Wednesday, April 9, 2014
Wednesday 140409
Eight rounds of:
5 Box jumps 30" / 24"
3 Squat cleans 225 lbs / 155 lbs
Post time to comments.
Tuesday, April 8, 2014
Tuesday 140408
"Jack"
As many rounds as possible in 20 minutes of:
10 Push press 115 lbs / 80 lbs
10 Kettlebell swings 1.5 pd / 1.0 pd
10 Box jumps 24" / 20"
Post total reps to comments.
Monday, April 7, 2014
Monday 140407
Five rounds for time of:
2 Rope climbs
5 Parallette Handstand push-ups
10 Pistols 1.5 pd / 1.0 pd
Post time to comments.
Sunday, April 6, 2014
Saturday 140405
As many reps as possible in 16 minutes with a partner of:
4 minutes of Wallballs 20 lbs / 14 lbs
4 minutes of Kettlebell swings 2.0 pd / 1.5 pd
4 minutes of Push-ups
4 minutes of Box jumps 24" / 20"
Post total reps to comments.
Friday, April 4, 2014
Friday 140404
As many rounds as possible in 20 minutes of:
9 Power cleans 115 lbs / 80 lbs
15 Burpees
21 GHD sit-ups
Post total rounds to comments.
Thursday, April 3, 2014
Thursday 140403
"Angie"
For time of:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Wednesday, April 2, 2014
Wednesday 140402
CrossFit total:
One rep max of:
Back squat
Press
Deadlift
Post total weight to comments.
Tuesday, April 1, 2014
Tuesday 140401
As many rounds as possible in 12 minutes of:
7 Front squats 135 lbs / 95 lbs
7 Bar over burpees
7 Push press 135 lbs / 95 lbs
Post total rounds to comments.
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