Three rounds for time of:
1 Minute Wallballs 20 lbs / 14 lbs
1 Minute Cleans 95 lbs / 65 lbs
1 Minute Push press 95 lbs / 65 lbs
1 Minute Sumo deadlift Kettleball 1.5 pd / 1.0 pd
1 Minute Toes to bar
1 Minute Rest
Post total reps to comments.
Sunday, November 30, 2014
Friday 141128
Two rounds for time of:
50 Burpees
40 Double-unders
30 Kettlebell swings 1.5 lbs / 1.0 lbs
20 Push-ups
10 Cleans 135 lbs 95 lbs
Post time to comments.
Thursday, November 27, 2014
Wednesday 141126
For time of:
100 Wallballs 20 lbs / 14 lbs
100 Pull-ups
Partition as needed.
Post time to comments.
Tuesday, November 25, 2014
Tuesday 141125
As many rounds as possible in 20 minutes of:
21 Burpees
15 Toes to bar
9 Deadlifts 185 lbs / 135 lbs
Post total rounds to comments.
Monday, November 24, 2014
Sunday, November 23, 2014
Saturday 141122
With a partner for time of:
50 Push press 95 lbs / 65 lbs
50 Squat cleans 115 lbs / 80 lbs
50 Thrusters 135 lbs / 95 lbs
50 Deadlifts 155 lbs / 135 lbs
Switch partners, 100ft sprint each minute on the minute.
Post time to comments.
Friday, November 21, 2014
Thursday 141120
As many reps as possible in 15 minutes of:
5-10-15-20-25...
Wallballs 20 lbs / 14 lbs
Power snatches 75 lbs / 55 lbs
Post total reps to comments.
Wednesday 141119
Each minute on the minute for 20 minutes of:
Even: 5 Weighted Pull-ups
Odd: 5 Deadlifts 225 lbs / 155 lbs
Post total rounds completed to comments.
Tuesday 141118
As many reps as possible in 15 minutes of:
1-2-3-4-5-6-7-8-9....
Thrusters 155 lbs / 115 lbs
10sec L-sit after each round
Post total rounds to comments.
Tuesday, November 18, 2014
Saturday 141115
For time of:
Start at 0:00
"Annie"
50-40-30-20-10
Double-unders
Sit-ups
Start at 12:00
3 Rounds of:
15 Hang Power Snatches 95lbs / 65 lbs
100 ft Burpee Broad Jumps
Start at 23:00
Each Minute on the minute for 8 minutes of:
1 Bear Complex as heavy as possible
Post total time and rounds completed to comments.
Friday, November 14, 2014
Friday 141114
For time of:
20 Strict pull-ups
20 Dips
20 V-ups
20 Handstand push-ups
20 Strict mixed grip pull-ups
20 V-ups
20 Handstand push-ups
20 Strict chin-ups
Post time to comments.
Thursday 141114
Five rounds for time of:
3 Hang power cleans 185 lbs / 135 lbs
9 Strict dips
15 Deadlifts 185 lbs/ 135 lbs
Post time to comments.
Wednesday 141114
Three rounds for time of:
8 Muscle-ups
16 Box jumps 24" / 20"
32 Wallballs 20 lbs / 14 lbs
Post time to comments.
Wednesday, November 12, 2014
Tuesday 141112
As many rounds as possible in 10 minutes of:
10 Toes to bar
2 Front squat + 1 jerk
Post total rounds and weight to comments.
Saturday 141108
(Starting at 0:00) For time of:
25-20-15-10-5
Handstand push-ups
Toes to bar
(Starting at 16:00)
Each minute on the minute for 10 minutes of:
1 Squat snatch 135 lbs / 95 lbs
10 Wallballs 25 lbs / 16 lbs
Rest 3 minutes
As many rounds as possible in 8 minutes of:
11 Shoulder to overhead 135 lbs / 95 lbs
8 Burpee box jumps 24" / 20"
Post total reps and rounds to comments.
Friday, November 7, 2014
Friday 141107
As many rounds as possible in 20 minutes of:
30 Double-unders
10 Front squats 95 lbs / 65 lbs
15 Push press 95 lbs / 65 lbs
Post total rounds to comments.
Wednesday, November 5, 2014
Tuesday, November 4, 2014
Tuesday 141104
"Cindy"
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds to comments.
Monday, November 3, 2014
Sunday, November 2, 2014
Saturday 141102
With a partner for time of:
100 Wallballs 20 lbs / 14 lbs
90 Push-ups
80 Deadlifts 145 lbs / 100 lbs
70 GHD sit-ups
60 Push press 105 lbs / 70 lbs
50 Slam balls 50 lbs / 30 lbs
40 Dips
30 Bar over burpees
20 Thrusters 105 lbs / 70 lbs
10 Wall walks
Post time to comments.
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