Saturday 141206

As many rounds as possible in 20 minutes of:

12 Knees to elbows

7 Burpees

94 Double-unders

20 Sit-ups

12 Deadlifts 185 lbs / 115 lbs

17 Back extensions

97 Squats

17 Walking lunges

Post total rounds to comments.

Friday 141206

For time of:

10-9-8-7-6-5-4-3-2-1

Overhead squats 155 lbs / 105 lbs

10 Toes to bar between each round

Post time to comments.

Thursday 141204

10 Rounds for time of:

3 Deadlifts @ 85% of 1RM

6 Box jumps 30"/24"

9 Ring Dips

Post time and weight to comments.

Wednesday 141203

As many reps as possible in 7 minutes of:

3 Snatches 135 lbs / 95 lbs

10 Back squats 135 lbs 95 lbs

Rest 2 minutes, then...

As many reps as possible in 7 minutes of:

3 Cleans  135 lbs / 95 lbs

10 Push press 135 lbs / 95 lbs

Post total reps to comments.

Tuesday 141202

As many rounds as possible in 15 minutes of:

2 Rope climbs

40ft Handstand walk

8 Overhead lunge steps 165 lbs / 115 lbs

Post total rounds to comments. 

Monday 141201

With a partner three rounds for time of:

11 Overhead squats 95 lbs / 65 lbs

25 Sit-ups

19 Box jumps 24" / 20"

81 Double-unders

One person works while one person does 33 goblet lunges.

Post time to comments. 

Saturday 141129

Three rounds for time of:

1 Minute Wallballs 20 lbs / 14 lbs

1 Minute Cleans 95 lbs / 65 lbs

1 Minute Push press 95 lbs / 65 lbs

1 Minute Sumo deadlift Kettleball 1.5 pd / 1.0 pd

1 Minute Toes to bar

1 Minute Rest

Post total reps to comments.

Friday 141128

Two rounds for time of:

50 Burpees

40 Double-unders

30 Kettlebell swings 1.5 lbs / 1.0 lbs

20 Push-ups

10 Cleans 135 lbs 95 lbs

Post time to comments. 

Wednesday 141126

For time of:

100 Wallballs 20 lbs / 14 lbs

100 Pull-ups

Partition as needed.

Post time to comments.

Tuesday 141125

As many rounds as possible in 20 minutes of:

21 Burpees

15 Toes to bar

9 Deadlifts 185 lbs / 135 lbs

Post total rounds to comments. 

Monday 141124

"Isabel"

For time of:

30 Snatches 135 lbs / 95 lbs

Post time to comments.

Saturday 141122

With a partner for time of:

50 Push press 95 lbs / 65 lbs

50 Squat cleans 115 lbs / 80 lbs

50 Thrusters 135 lbs / 95 lbs

50 Deadlifts 155 lbs / 135 lbs

Switch partners, 100ft sprint each minute on the minute.

Post time to comments. 

Friday 141121

For time of:

1-2-3-4-5-4-3-2-1

Back squat

Handstand push-up

Post time to comments. 

Thursday 141120

As many reps as possible in 15 minutes of:

5-10-15-20-25...

Wallballs 20 lbs / 14 lbs

Power snatches 75 lbs / 55 lbs

Post total reps to comments.

Wednesday 141119

Each minute on the minute for 20 minutes of:

Even: 5 Weighted Pull-ups

Odd: 5 Deadlifts 225 lbs / 155 lbs

Post total rounds completed to comments.

Monday 141117

"Nasty Girls"

Three rounds for time of:

50 Pistols
7 muscle ups
10 power cleans 115 / 80

Tuesday 141118

As many reps as possible in 15 minutes of:

1-2-3-4-5-6-7-8-9....

Thrusters 155 lbs / 115 lbs

10sec L-sit after each round

Post total rounds to comments.

Saturday 141115

For time of:

Start at 0:00

"Annie"
50-40-30-20-10

Double-unders 

Sit-ups

Start at 12:00

3 Rounds of:
15 Hang Power Snatches 95lbs / 65 lbs
100 ft Burpee Broad Jumps

Start at 23:00

 Each Minute on the minute for 8 minutes of:
1 Bear Complex as heavy as possible

Post total time and rounds completed to comments.

Friday 141114

For time of:

20 Strict pull-ups

20 Dips

20 V-ups

20 Handstand push-ups

20 Strict mixed grip pull-ups

20 V-ups

20 Handstand push-ups

20 Strict chin-ups

Post time to comments.

Thursday 141114

Five rounds for time of:

3 Hang power cleans 185 lbs / 135 lbs

9 Strict dips

15 Deadlifts 185 lbs/ 135 lbs

Post time to comments.