Saturday 120929

"Holleyman"
30 rounds for time of:
5 Wallballs, 20 lbs / 14 lbs
3 Handstand Push-ups
1 Clean, 225 lbs / 155 lbs
Post time to comments

Friday 120928

For time of:
25 Right kettlebell snatch
25 Kettlebell swings
25 Left kettlebell snatch
25 Right push press
25 Goblet squats
25 Left push press
Post time to comments.

Thursday 120927

For time of:
25 Walking lunges
20 Pull-ups
50 Box jumps 24" / 20"
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettle bell swings 2.0 / 1.5
30 Sit-ups
20 Hang squat cleans 75 lbs / 50 lbs
25 Back extensions
30 Wallballs 20 lbs / 14 lbs
3 Rope climbs
Post time to comments.

Wednesday 120926

10-8-6-4-2
Muscle-ups
Box jumps 24"/ 20"
Thrusters 45 lbs /30 lbs
Post time to comments.

Tuesday 120925

Three rounds for time of:

200m Run with a Keg
31 Push-ups on a Keg
31 Back squats with a Keg
31 Russian twists with a Keg

Post time to comments.

Monday 120924

Four rounds for time of:
200m Run
23 Squat Cleans 95 lbs / 65 lbs
Post time to comments.

Saturday 120922

Fight Gone Bad

Three rounds of:
Wallballs 20 lbs / 14 lbs
Sumo deadlift high pull 65 lbs / 45 lbs
Push press 65 lbs / 45 lbs
Box jumps 20" / 16"
Row for calories
Rest
Post total number of reps to comments.

Friday 120921

As many rounds as possible in 20 minutes of:

20 Medicine ball cleans 20lbs / 14 lbs
20 Push-ups
20 Jump tucks

Post rounds to comments.

Thursday 120920

For time of:
15 Thrusters 135 lbs / 95 lbs
200m Run
20 Thrusters 95 lbs / 65 lbs
400m Run
30 Thrusters 65 lbs / 45 lbs
800m Run
Post time to comments.

Wednesday 120919

Five rounds for time of:

5 Deadlift 275 lbs / 185 lbs
10 Burpees

Post time to comments.

Tuesday 120918

Five rounds for time of:

25ft Walking lung with barbell Overhead 135 lbs / 95 lbs
15 Knees to Elbows
Post time to comments

Monday 120917

For time: 
"Annie"

50-40-30-20-10

Double Unders 
Sit-ups

Post time to comments

Saturday 120915

As Many Rounds As Possible in 15 minutes of:

10 KettleBell swings 2.0 pd / 1.5 pd
10 Box Jump
10 Ring Dips

Friday 120914

For time:

50-35-20 reps of:

Wallball  20 lbs / 14 lbs
Pull-ups
Double-Unders

Post time to comments.

Thursday 120913

"Diane"

21-15-9

Deadlift, 225 / 155 lbs
Handstand Push-ups



Post results to comments

Wednesday 120912

Ten rounds for time of:
400m Run
Or
500m Row
Or
1000m Bike
Rest one minute between each round.
Post time to comments.

Tuesday 120911

"Jared"

Four rounds for time of:

800m Run
40 Pull-ups
70 Push-ups

Post time to comments.

Monday 120910

For load:

 

Overhead Squat 1-1-1-1-1

 

Front Squat 1-1-1-1-1

 

Back squat 1-1-1-1-1

 

Post max rep to comments.

Saturday 120908

Partner WOD

As many rounds as possible in 30 minutes of:

30 Partner Deadlift
30 Partner Sit-ups with Wallball
30 Jump Over Box Burpess, alternating with Partner
3 Farmer Carry Deadlift 100m

Post results to comments

Friday 120907

Tabata That

Box Jumps 24" / 20"
Pull-ups
KB swings
Push-ups

Rest 1 minute between rounds.

Post results to comments

Thursday 120906

For load:
Should Press 1x1x1x1x1
Push Press 1x1x1x1x1
Push Jerk 1x1x1x1x1

Post loads to comments

Wednesday 120905

"Filthy  Fifty"

50 Box jumps 24" / 20"
50 Jumping Pull-ups
50 Kettlebell swings 1.0pd
50 Walking lunges
50 Knees to elbows
50 Push press 45 lbs / 30 lbs
50 Back extensions
50 Wallballs 20lbs / 14lbs
50 Burpees
50 Double-unders

Post time to comments.

Tuesday 120904

For time:

30 Thrusters, 75 lbs / 45 lbs
3 Rope climbs, 15 ft
Run 800 m
20 Thrusters
2 Rope climbs
Run 800 m
10 Thrusters
1 Rope climb

Post time to comments.

Saturday 120901

Tabata This

Pull-ups
Push-ups
Sit-ups
Squats

No rest between rounds.

Post results to comments