Saturday 130831

For time:

Run 800m

75 Kettlebell Swings, 1.5 pd / 1.0 pd

Run 800m

600 Wallballs, 20 lbs / 14 lbs

Run 800m

45 Pull-ups

Post time to comments.

Friday 130830

21-15-9 rep rounds for time of:

Deadlift 255 lbs / 155 lbs
Overhead Squat 135 lbs / 95 lbs

Post time to comments.

Thursday 130829

"JT"

For time of:

21-15-9

Handstand Push-ups

Ring dips

Push-ups

Post time to comments.

Wednesday 130828

As many rounds as possible in 12 minutes of:

10 Burpees
25 Double-unders

Post total rounds to comments.

Tuesday 130827

"Brock"

Four rounds for time of:

Run 400m

24 Front Squat, 185 lbs / 135 lbs

24 Push Jerk, 135 lbs / 95 lbs

Post time to comments.

Monday 130826

Four rounds for time of:
20 Pull-ups
20 Handstand push-ups
10 Box jumps 24" / 20"

Post time to comments.

Saturday 130824

With a partner, four rounds for time of:

100m Run
23 Toes to bar
100m Run
23 Burpees
100m Run
23 Knees to elbows
100m Run
23 Push-ups
100m Run
23 Pull-ups
100m Run
23 Box jumps 24" / 20"

Post time to comments.

Friday 130823

For time of:

100 Thrusters 95 lbs / 65 lbs
50 Deadlifts 95 lbs / 65 lbs
25 Power snatch 95 lbs / 65 lbs

Post time to comments.

Thursday 130822

For time of:

1mile run with medicine ball 20 lbs / 14 lbs
60 Burpee Pull-ups
800m Run with medicine ball 20 lbs / 14lbs
30 Burpee Pull-ups
400m Run with medicine ball 20 lbs / 14 lbs

Post time to comments.

Wednesday 130821

For time:

21-18-15-12-9-6-3 rep rounds of:

Handstand Push-ups

L-Sit Pull-ups

Post time to comments.

Tuesday 130820

Three rounds of:

One minute of each movement.

Wallball, 20 lbs / 14 lbs
Sumo Deadlift High Pull 75 lbs / 50 lbs
Box Jump 20”/16"
Push Press 75 lbs / 50 lbs
Kettlebell swings, 1.5 pd / 1.0 pd
Rest

Total the number of reps for each round, then total the three rounds for your score. Post score to comments.

Monday 130819

Two rounds for time of:

  8 Burpees
18 Overhead squats 115 lbs / 80 lbs
8 Handstand push-ups
18 Kettlebell thrusters 1.5 pd / 1.0 pd
8 Pull-ups
18 Box jumps 24" / 20"
8 Toes to bar
18 Goblet squats 1.5 pd / 1.0 pd

Post time to comments.

Saturday 130817

For time:

50 Wallballs, 20 lbs / 14 lbs

10 Cleans, 135 lbs / 95 lbs

40 Wallballs

20 Cleans

30 Wallballs

30 Cleans

Post time to comments.

Friday 130816

"Karen"

For time:

150 Wallballs, 20 lbs / 14 lbs

Post time to comments.

Thursday 130815

Five rounds for time of:

12 Toes to bar
12 Overhead squats 115 lbs / 80 lbs

Post time to comments.

Wednesday 130814

For time of:

15-12-9

Kettlebell thruster 1.5 pd / 1.0 pd
Muscle-ups

Post time to comments.

Tuesday 130813

"Fran"

For time of:

21-15-9

Thrusters 95 lbs / 65 lbs
Pull-ups

Post time to comments.

Monday 130812

For time of:

21-15-9

Left arm Kettlebell snatch 1.5 pd / 1.0 pd
Right arm Kettlebell snatch 1.5 pd / 1.0 pd
Pull-ups

Post time to comments.

Friday 130809

21-18-15-12-9-6-3 rep rounds for time of:

Sumo Deadlift High Pull 75 lbs / 50 lbs
Push Jerk 75 lbs / 50 lbs

Post time to comments.

Thursday 130808

Three rounds for time of:
100m Run
30 Wallballs 20 lbs / 14 lbs
30 Burpees
Post time to comments.

Wednesday 130807

As many rounds as possible in 20 minutes of:

5 Handstand push-ups
7 Chest to bar Pull-ups
10 Squat snatches 115 lbs / 80 lbs

Post total rounds to comments.

Tuesday 130806

For time of:

21-15-9

Overhead squats 95 lbs /65lbs
Toes to bar

Post time to comments.

Monday 130805

1 rep Max Back squat
1 rep Max Press
1 rep Max Deadlift

Post total weight to comments.

Saturday 130803

As many rounds as possible in 20 minutes of

25 Kettlebell Swings, 1.5 pd / 1.0 pd

25 Push-ups

Friday 130802

"Cindy"

As many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post rounds to comments.

Thursday 130801

Four rounds for time of:

2 Rope climbs
100ft Sprint
4 Squat cleans 225 lbs / 155 lbs
100ft Sprint

Post time to comments.