Saturday 130629

Partner WOD
Two rounds for time of:
50 Thrusters 135 lbs / 95 lbs
50 Front squats 135 lbs / 95 lbs
50 Floor press 135 lbs / 95 lbs
50 Deadlifts 135 lbs / 95 lbs
50 Push press 135 lbs / 95 lbs
Post time to comments.

Friday 130628

"Kelly"
Five rounds for time of:
400m Run
30 Box jumps 24" / 20"
30 Wallballs 20 lbs 14 lbs
Post time to comments.

Thursday 130627

"Klepto"
Four rounds for time of:
27 Box jumps 24" / 20"
20 Burpees
11  Squat cleans 145 lbs / 100 lbs
Post time to comments.

Wednesday 130626

As many rounds as possible in 15 minutes of:

3 Thrusters, 165 lbs / 115 lbs
10 Toes to bar
30 Double-unders

Post rounds to comments.

Tuesday 130625

Five Rounds of for time of:

7 Muscle-ups
30 Double-unders

Post time to comments.

Monday 130624

"Schmalls"

For time of:

800m Run

Two rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell swings 1.5 pd / 1.0 pd
10 Handstand push-ups

800m Run

Post time to comments.

Saturday 130622

For time of:
50 Burpees
50 Wallballs 20 lbs / 14 lbs
50 Push-ups
50 Pull-ups
50 Sit-ups
100ft Walking lung with 45 lbs / 35 lbs overhead
Post time to comments.

Friday 130621

For time of:
30 Clean and jerks 135 lbs / 95 lbs
Then...
30 Burpee box jumps 24" / 20"
Post time to comments.

Thursday 1130620

"Mr. Joshua"

Five rounds for time of:

400m Run
30 GHD sit-ups
15 Deadlifts 250 lbs / 175 lbs

Post time to comments.

Wednesday 130619

Every minute on the minute for 15 minutes of:

5 Box jumps 24"/20"

10 Push-ups

15 Sit-ups

2 Burpee penalty for every round not completed

Post total rounds completed.

Tuesday 130618

Four rounds for time of:

400m Run 

50 Squats

Post time to comments

Monday 130617

As many round as possible in 7 minutes of

7 Kettlebell swings, 1.5 pd / 1.0 pd
7 Sumo Deadlift High Pull, 1.5 pd / 1.0 pd
7 Goblet Squats, 1.5 pd / 1.0 pd

Post rounds to comments.

Friday 130614

Ten rounds for time of:

15 Deadlifts 135 lbs / 95 lbs
15 Push-ups

Post time to comments.

Thursday 130613

Three rounds for time of:

100m Walking lunge
50 Squats
25 Back extensions

Post time to comments.

Wednesday 130612

For time of:

45 Thrusters 95 lbs / 65 lbs
45 Pull-ups

Post time to comments.

Tuesday 130611

"Diane"

21-15-9  rep rounds of:

Deadlifts 225 lbs / 155 lbs
Handstand push-ups

Post time to comments.

Monday 130610

"Blake"

Four rounds for time of:

100m Walking lunge with a plate overhead 45 lbs / 35 lbs
30 Box jumps 24" / 20"
20 Wallballs 20 lbs / 14 lbs
10 Handstand push-ups

Post time to comments.

Saturday 130608

Each minute on the minute for a minimum of 12 minutes of:
4 Burpees
8 Kettlebell  swings 2.0 pd / 1.5 pd
12 Goblet squats 2.0 pd / 1.5 pd
Then...
1200m Run
Post total time to comments.

Friday 130607

"Jorge"

For time of:

30 GHD sit-ups
15 Squat cleans 155 lbs / 105 lbs
24 GHD sit-ups
12 Squat cleans 155 lbs / 105 lbs
18 GHD sit-ups
9 Squat cleans 155 lbs / 105 lbs
12 GHD sit-ups
6 Squat cleans 155 lbs / 105 lbs
6 GHD sit-ups
3 Squat cleans 155 lbs / 105 lbs

Post time to comments.

Thursday 130606

Three rounds for time of:

5 Press @ 80% of your one rep max
5 Push press
5 Push jerk

Then....

Two rounds for time of:

20 Pull-ups
40 Push-ups
60 Squats

Post time to comments.

Wednesday 130605

"Joy"

For time of:

70 Burpees
60 Sit-ups
50 Kettlebell swings 1.5 pd / 1.0 pd
40 Pull-ups
30 Handstand push-ups

Post time to comments.

Tuesday 130604

For time of:

21-15-9 rep rounds of:

Overhead squats 115 lbs / 80 lbs
Pull-ups

Post time to comments.

Monday 130603

As many rounds as possible in 12 minutes of:

10  Press 115 lbs / 80 lbs
15 Overhead squat 115 lbs / 80 lbs
20 Push press115 lbs / 80 lbs
25 Front squat 115 lbs / 80 lbs
30 Push jerk 115 lbs / 80 lbs
35 Back squats 115 lbs / 80 lbs

Post total reps to comments.

Saturday 130601

For time of:
28 Push press 135 lbs / 95 lbs
100m Sprint
28 Cleans 135 lbs / 95 lbs
100m Sprint
28 Front squats 135 lbs / 95 lbs
100m Sprint
28 Toes to bar
100m Sprint
28 Deadlifts 135 lbs / 95 lbs
100m Sprint
28 Kettlebell swings 2.0 pd / 1.5 pd
Post time to comments.