Pages

Monday, August 4, 2014

Monday 140804

"Kelly"

Five rounds for time of:

30 Box jumps 24" / 20"
30 Wallballs 20 lbs / 14 lbs
400m Run

Post time to comments.




--
Rhyan
CrossFit Macomb
 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)