Friday 121130

Two rounds for time of:

50 Pull-ups
75 Sit-ups
50 Overhead squats 75 lbs / 55 lbs
75 Double-unders

Post time to comments.

Thursday 121129

As many reps as possible of:

5 minutes of Squats
4 minutes of Push press 95 lbs / 65 lbs
3 minutes of Double-unders
2 minutes of Front squats
1 minute of Pull-ups

Post total reps to comments.

Wednesday 121128

"Hanson"

Five rounds for time of:

30 Kettlebell swings 2.0pd / 1.5 pd
30 Burpees
30 GHD sit-ups

Post time to comments

Tuesday 121127

For time of:

20-18-12-8

One minute of double-unders between each set

Deadlifts 115 lbs / 75 lbs
Medicine ball cleans 20 lbs / 14 lbs

Post time to comments.

Monday 121126

"Elizabeth"

21-15-9 rep rounds for time of:

Squat cleans 135 lbs / 95 lbs
Dips

Post time to comments.

Wednesday 121121

Two rounds for time of:
Each minute on the minute, perform 2 burpees

35 Jumping lunges
35 Push press with medicine ball 20 lbs / 14 lbs
35 Ground to over the shoulder with medicine ball 20 lbs / 14 lbs
35 Sit-ups
35 Pull-ups

Post time to comments.

Tuesday 121120

Tabata Thrusters 45 lbs / 30 lbs
Then...
200 Sumo deadlift high pulls 45 lbs / 30 lbs
Post lowest number for thrusters and time for SDLHP to comments.

Monday 121119

"Fran"
21-15-9 rep rounds for time of:
Thruster's 95 lbs / 65lbs
Pull-ups
Post time to comments.

Saturday 121117

For time:

150 Sumo Deadlift High Pull, 45 lbs / 30 lbs
Rest 3 minutes
100 Push Press, 45 lbs / 30 lbs
Rest 2 minutes
50 Sumo Deadlift High Pull
25 Push Press

Post time to comments

Friday 121116

Three rounds for time:

15 Sotts Press, 45 lbs / 30 lbs
15m Handstand walk
10s L-sit Hold
15m Handstand walk

Post time to comments.

Thursday 121115

"Tom"
As many rounds as possible in 25 minutes of:

7 Muscle-ups
11 Thrusters 155 lbs / 105 lbs
14 Toes to bar

Post rounds to comments.

Wednesday 121114

"Cindy"

As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Post rounds to comments.

Tuesday 121113

Post results to comments

Monday 121112

For time of:

30 Clean and jerks 135 lbs / 95 lbs
500m Run
5 Rope climbs
500m Run
100 Burpees

Post time to comments.

Saturday 121110

For 15 minutes, on the minute, switch movements:
Squat cleans 135 lbs / 95 lbs
Box jumps 24" / 20"
Post total number of reps to comments.

Friday 121109

Three rounds for time of:

15 Ground bench press 45 lbs / 30 lbs
25 GHD hip extensions
800m Run

Post time to comments.

Thursday 121108

For Max load of:

3x3x3x3x3

Post weight to comments.

Wednesday 121107

For time of:

100 Burpee Pull-ups

Post time to comments.

Tuesday 121106

One rep max of:

Front squat
Snatch
Clean and jerk
Push press
Weighted push-ups

Post weight to comments.

Monday 121105

For time of:

100ft Walking lunge
50 Push-ups
50 Double-unders
25  Knees to elbows
5 Rope climbs
50 Box jumps 24" / 20"
25 Overhead squats 65 lbs / 45 lbs
25 Strict Pull-ups
50 Sit-ups

Post time to comments.

Saturday 121103

As many rounds in 18 min of:

10 Kettlebell swings 1.5 pd / 1.0 pd
10 Pull-ups
10 sec L-sit hold
10 Goblet squats 1.5 pd / 1.0 pd

Post rounds to comments.

Friday 121102

For Max load:

5x5x5x5x5
Deadlift

Post weight to comments.

Thursday121101

"Jack"

As many rounds as possible in 20 minutes of:

10 Push press 115 lbs / 75 lbs
10 Kettlebell swings 1.5 pd / 1.0 pd
10 Box jumps 24"/ 20"

Post rounds to comments.