Friday 140131

As many rounds as possible in 15 minutes of:

1 Squat snatch 135 lbs / 95 lbs

1 Kettlebell swing 1.5 pd / 1.0 pd

2 Squat snatches 135 lbs / 95 lbs

2 Kettlebell swings 1.5 pd / 1.0 pd

3 Squat snatches 135 lbs / 95 lbs

3 Kettlebell swings 1.5 pd / 1.0 pd 

Con't with the ladder for 15 min

Post completed rounds to comments.

Thursday 140130

 Ten rounds for time of:

4 Clean and jerks 135 lbs / 95 lbs

7 Back squats 135 lbs / 95 lbs

9 Push-ups

Post time to comments.

Wednesday 140129

Tabata Something Else

Pull-ups

Push-ups

Sit-ups

Squats

Post lowest number of each to comments

Tuesday 140128

For time of:

100 Lateral jumps

Two rounds of:

25 Burpees

30 Push Jerk 95 lbs / 65 lbs

100 Lateral jumps

Post time to comments.

Monday 140127

Four rounds for time of:

15 Toes to bar

12 Deadlift 225 lbs / 175 lbs

18 Squats 

Post time to comments.

Saturday 140125

As many rounds as possible in 20 minutes of:

5 Power cleans 225 lbs / 185 lbs

10 Pull-ups 

15 Sit-ups

Post total rounds to comments.

Friday 140124

For time of:

50 Thrusters 135 lbs / 95 lbs

with 5 burpees each minute on the minute

Post time to comments.

Thursday 140123

"Diane"

For time of:

21-15-9

Deadlifts 225 lbs / 155 lbs
Handstand pushups

Post time to comments.

Wednesday 140122

For time of:

50 Box jumps 24"/20"

50 Jumping pull-ups

50 Kettlebell swings 1.5 pd / 1.0 pd

50 Walking lunge steps

50 Knees to elbows

50 Push Press 45 lbs / 30 lbs

50 Back extensions

50 Wallballs 20 lbs / 14 lbs

50 Burpees

50 Double-unders

Post time to comments.

Tuesday 140121

"Hollie"

For time of:

21-15-9

Deadlifts 225 lbs / 155 lbs

Overhead squats 135 lbs / 95 lbs

Monday 140120

"Nate"

As many rounds as possible in 20 minutes of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell swings 2.0 pd / 1.5 pd

Post total rounds to comments.

Saturday 140118

For time of:

50 Burpees

25 Wallballs 20 lbs / 14 lbs

50 Toes to bar

25 Wallballs 20 lbs / 14 lbs

50 Deadlifts 135 lbs / 95 lbs

25 Wallballs 20 lbs / 14 lbs

Post time to comments.

Friday 140117

As many rounds as possible in 15 minutes of:

5 Muscle ups

20 Push-ups

50 Squats

Post total rounds to comments.

Thursday 140116

" Lynne"

Five rounds for max reps of:

Body weight bench press
Pull-ups

Post total reps to comments.

Wednesday 140115

As many rounds as possible in 15minutes of:

3 Squat cleans 185 lbs / 135 lbs

3 Handstand pushups

3 Toes to bar

Post total rounds to comments.

Tuesday 140114

"JT"

For time of:

21-15-9

Handstand push-ups

Ring dips

Push-ups

Post time to comments.

Monday 140113

Four rounds for time of:

50 Double unders
15 Kettlebell swings 2.0 pd / 1.5 pd
10 Strict Pull-ups

Post time to comments.

Saturday 140111

Five rounds for time of:

15 Back squats 135 lbs / 95 lbs

10 Hip extensions

Post time to comments.

Friday140110

As many rounds as possible in 20 minutes of:

15 Dips

10 Burpees

5 Hang power cleans 135 lbs / 95 lbs

Post total rounds to comments.

Thursday 140109

Two rounds for time of:

50 Pull-ups

100 Double-unders

30 Deadlifts 225 lbs / 155lbs

50 Box jumps 24" / 20"

25 Wallballs 20 lbs / 14 lbs

Post time to comments.

Wednesday 140108

Fie rounds for time of:

10 Wall climbs

10 Toes to bar

20 Box jumps 24" / 20"

Post time to comments.

Tuesday 140107

As many rounds as possible in 20 minutes of:

10 Overhead squats 135 lbs / 95 lbs
50 Double unders

Post total rounds to comments.

Monday 140106

Each minute on the minute for 16 minutes of:

Odd 5 Push press 135 lbs / 95 lbs

Even 15 Toes to bar

Post total rounds completed to comments.

Saturday 140104

Each minute on the minute for 15 minutes of:

5 Deadlifts 135 lbs / 95 lbs
5 Power cleans 135 lbs / 95 lbs
5 Snatches 135 lbs / 95 lbs

Post total rounds completed to comments.

Friday 140103

For time of:

"Randy"

75 Snatches 75 lbs / 55 lbs

Post time to comments.

Thursday 140102

For time of:

21-15-9

Chest to bar pull-ups

Deadlifts 185 lbs / 135 lbs

Hand release push-ups

Post time to comments

Wednesday 140101

Seven rounds for total reps of:

1 minute of Toes to bar

1 minute of Kettlebell thrusters 2.0 / 1.5 lbs

Post total reps to comments.