Three rounds for time of:
15 Sumo deadlift high pulls 115 lbs / 75 lbs
30 Box jumps 24" / 20"
15 Push Press 115 lbs / 75 lbs
30 Sit-ups
Post time to comments.
Monday, April 30, 2012
Monday 120430
Saturday, April 28, 2012
Friday, April 27, 2012
Thursday, April 26, 2012
Wednesday, April 25, 2012
Tuesday, April 24, 2012
Tuesday 120424
As many rounds as possible in 20 minutes of
15 Back Extension
15 Knees to Elblow
15 Overhead Squat 95 lbs / 65 lbs
15 Knees to Elblow
15 Overhead Squat 95 lbs / 65 lbs
Post rounds to comments.
Monday, April 23, 2012
Monday 120423
Four Rounds for time of
20 Pull-ups
20 Squats
20 Toes to Bar
20 Deadlifts 155 lbs / 115 lbs
Post time to comments
Sunday, April 22, 2012
Saturday 120421
"Barbara"
Five rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes before starting the next round.
Post the total time to comments.
--
Five rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes before starting the next round.
Post the total time to comments.
--
Rhyan
CrossFit Macomb
Saturday, April 21, 2012
Friday 120420
10-9-8-7-6-5-4-3-2-1 rep rounds of the triplet:
Chest to Bar Pull-ups
Box jump 30" / 24"
GHD sit-ups
Post time to comments.
Thursday, April 19, 2012
Thursday 120419
Five rounds for time of:
21 Turkish get-ups 45 lbs / 30 lbs barbell
Run 400m
Post time to comments.
Wednesday, April 18, 2012
Tuesday, April 17, 2012
Monday, April 16, 2012
Saturday, April 14, 2012
Friday, April 13, 2012
Friday 120413
Five rounds for time of:
7 Squat clean thrusters 75 lbs / 50 lbs
10 Pull-ups
Post time to comments.
Thursday, April 12, 2012
Wednesday, April 11, 2012
Wednesday 120411
"Daniel"
For time of:
50 Pull-ups
400 meter run
21 Thrusters 95 lbs / 65 lbs
800 meter run
21 Thrusters 95 lbs / 65 lbs
400 meter run
50 Pull-ups
Post time to comments.
Tuesday, April 10, 2012
Tuesday 120410
200 meter run
50 Back extensions
50 Sit-ups
Post time to comments.
Monday, April 9, 2012
Monday 120409
"DT"
Five rounds for time of:
12 Deadlifts 155 lbs / 105 lbs
9 Hang Power Cleans 155 lbs / 105 lbs
6 Push Jerk 155 lbs / 105 lbs
Post time to comments.
Sunday, April 8, 2012
Friday 120406
"Klepto"
Four rounds for time of:
27 Box jumps 24" / 20"
20 Burpees
11 Squat cleans 145 lbs / 100 lbs
Post time to comments.
Saturday 120407
Three rounds for time of:
400 meter Run
15 Squat snatches 75 lbs / 50 lbs
9 Handstand push-ups
Post time to comments.
Thursday, April 5, 2012
Thursday 120405
10 rounds for time of:
10 Wallballs 20 lbs / 14 lbs
10 Push-ups
Post time to comments.
Wednesday, April 4, 2012
Wednesday 120404
Three rounds for time of:
10 Deadlifts 185 lbs / 135 lbs
50 Jump tucks
Post time to comments.
Tuesday 120403
For time of:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Post time to comments.
Monday, April 2, 2012
Monday 120402
Three Rounds for time of:
30 Double-unders
25 L-pullups
20 Squat cleans 95 lbs / 65 lbs
Post time to comments.
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