For time of:
50 Back squats 75 lbs / 55 lbs
5 Rope climbs
40 Back squats 75 lbs / 55 lbs
4 Rope climbs
30 Back squats 75 lbs / 55 lbs
3 Rope climbs
20 Back squats 75 lbs / 55 lbs
2 Rope climbs
10 Back squats 75 lbs / 55 lbs
1 Rope climb
Post time to comments.
"Jack"
As many rounds as possible in 20 minutes of:
10 Push press 115 lbs / 75 lbs
10 Kettlebell swings 1.5 pd / 1.0 pd
10 Box jumps 24" / 20"
Post rounds to comments.
"Desforges"
Five rounds for time of:
12 Deadlifts 225 lbs / 155 lbs
20 Pull-ups
12 Clean and Jerk 135 lbs /95 lbs
20 Knees to elbows
Post time to comments.
"Joy"
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 pood / 1.0 pood
40 Pull-ups
30 Handstand Push-ups
Post time to comments.
2012 CrossFit Games Open WOD #1
As many reps as possible in 7 minutes of:
Burpees
Post reps to comments.
Seven rounds for time of:
7 Deadlifts 225 lbs / 155 lbs
7 L Pull-ups
Post time to comments.
For time of:
33 Double-unders
33 Donkey kicks
33 Handstand push-ups
33 Box jumps 24" / 20"
33 Ab mat sit-ups
33 Burpees
1 Muscle-ups
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Four Rounds for time of:
4 Clean and jerks 155 lbs / 115 lbs
8 Front squats 155 lbs / 115 lbs
12 Bar facing burpees
Post time to comments.
As many reps as possible of:
5 minutes Med ball cleans 20 lbs / 14 lbs
4 minutes Ab mat knees to elbows
3 minutes Kettleball swings 1.5 pd / 1.0 pd
2 minutes Push-ups
1 minute Squats
Post total reps to comments.
Continuous Cleans 135 lbs / 95 lbs
With a continuously running clock do one squat clean the first minute, two squat cleans the second minute, three squat cleans the third minute... continuing as long as you are able.
Then continue with squats as long as you are able.
Post time to comments.
"Elizabeth"
21-15-9 reps of:
Squat cleans 135 lbs / 95 lbs
Ring dips
Post time to comments.
Three rounds for time of:
Row 1,000 meters
50 Thrusters 45 lbs / 30 lbs
30 Pull-ups
Post time to comments.
Twelve rounds for time of:
12 Wallball shots, 20 lbs / 14 lbs
12 Toes-to-bar
Post time to comments.
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post score to comments.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
