"Nate"
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 2 pd / 1.5 pd
Post rounds to comments.
Saturday, March 31, 2012
Saturday 120331
"Nate"
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 2 pd / 1.5 pd
Post rounds to comments.
Friday, March 30, 2012
Friday 120330
"Tabata Task"
100 Box jumps 24" / 20"
75 Pull-ups
50 Clapping push-ups
25 Burpees
Post time to comments.
Thursday, March 29, 2012
Thursday 120329
"Chelsea"
Every minute on the minute for thirty minutes complete:
5 Pull-ups
10 Push-ups
15 Squats
Post completed rounds to comments.
Wednesday, March 28, 2012
Wednesday 120328
As many rounds as possible in 15 minutes of:
10 Goblet squats with a medicine ball 20 lbs / 14 lbs
10 Double-unders
10 Medball cleans 20 lbs / 14 lbs
10 Handstand push-ups
Post rounds to comments.
Tuesday, March 27, 2012
Tuesday 120327
Three rounds for time of:
400 meter run
20 Wallballs 20 lbs / 14 lbs
10 Pull-ups
Post time to comments.
Monday, March 26, 2012
Sunday, March 25, 2012
Saturday 110324
The Seven
7 Handstand Push-ups
7 Thrusters, 135 lbs / 95 lbs
7 Knees to Elbows
7 Deadlift, 245 lbs / 195 lbs
7 Burpees
7 Kettlebell swings, 2 pd / 1.5 pd
7 Pull-ups
Post time to comments.
Saturday, March 24, 2012
Friday 120323
Games WOD 12.5
As many rounds as possible in 7 minutes of:
3-6-9-12-15-18-21.....
Thrusters 100 lbs / 65 lbs
Chest to bar pull-ups
Post reps to comments.
Thursday, March 22, 2012
Thursday 120322
10 Rounds for time of:
1 Rope climb
10 Hang snatch 75 lbs / 55 lbs
Post time to comments.
Wednesday, March 21, 2012
Wednesday 120321
"Ledesma"
As many rounds as possible in 20 min of:
5 Parallette Handstand push-ups
10 Toes through rings
15 Medball cleans 20 lbs / 14 lbs
Post rounds to comments.
Tuesday, March 20, 2012
Tuesday 120320
Tabata Awesomesauce
Ring push-ups
Box jumps
Shoot-throughs
Squats
Post total reps from all four tabatas to comments.
Monday, March 19, 2012
Monday 120319
"Blake"
Four rounds for time of:
100ft Walking lunge 45 lbs / 35 lbs
30 Box jumps 24" / 20"
20 Wallballs 20 lbs / 14 lbs
10 Handstand push-ups
Post time to comments.
Saturday, March 17, 2012
Saturday 120317
7 Rounds for time of:
10 Wallball, 20 lbs / 14 lbs
15 Kettlebell Swings, 1.5 pd / 1.0 pd
20 Double-unders
Post results to comments.
10 Wallball, 20 lbs / 14 lbs
15 Kettlebell Swings, 1.5 pd / 1.0 pd
20 Double-unders
Post results to comments.
Friday, March 16, 2012
Friday 120316
CrossFit Games WOD 12.4
As many rounds as possible in 12 min of:
150 Wallballs 20 lbs / 14 lbs
90 Double-unders
30 Muscle-ups
Post rounds to comments.
Thursday, March 15, 2012
Wednesday, March 14, 2012
Wednesday 120314
For time of:
21-15-9
Power cleans 115 lbs / 85 lbs
Thrusters 115 lbs / 85 lbs
Post time to comments.
Monday, March 12, 2012
Monday 120312
Eight rounds for time of:
10 Burpees
15 Jumping lunges alternating legs
20 Double-unders
5 x 5 yrd Shuttle run
Post time to comments.
Saturday, March 10, 2012
Saturday 120310
As Many Rounds as Possible in 20 minutes of:
10 Push-ups
10 Pull-ups
10 Power Cleans, 75 lbs / 50 lbs
50m Run with 75 lbs / 50 lbs
10 Back Squat, 75 lbs / 50 lbs
50m Run with 75 lbs / 50 lbs
Post rounds to comments.
Friday, March 9, 2012
Friday 120309
CrossFit Games WOD 12.3
As Many Rounds as Possible in 18 minutes of:
15 Box Jumps, 24" / 20"
12 Push Press, 115 lbs / 75 lbs
9 Toes to Bar
Post rounds to comments.
Thursday, March 8, 2012
Wednesday, March 7, 2012
Wednesday 120307
30 Clapping push-ups
20 GHD sit-ups
30 Sumo deadlift high pull 95 lbs / 65 lbs
20 Ring dips
30 Kettleball swings 1.5 pd / 1.0 pd
20 GHD back extension
30 Ring rows
20 Burpees
30 Deadlifts 95 lbs / 65 lbs
20 Push press 95 lbs / 65 lbs
Post time to comments.
Tuesday, March 6, 2012
Tuesday 120306
Five rounds of:
600 m Run
15 Squat clean thrusters 95 lbs / 65 lbs
Post time to comments.
Monday, March 5, 2012
Monday 120305
"Danny"
As many rounds as possible in 20 minutes of:
30 Box jumps 24" / 20"
20 Push press 115 lbs / 75 lbs
30 Pull-ups
Post rounds to comments.
Saturday, March 3, 2012
Saturday 120303
As many rounds as possible in 20 minutes of:
12 Overhead Squats, 45 lbs / 30 lbs
12 Wallball, 20 lbs / 14 lbs
6 Squat Jumps, 24" / 20"
6 Bar over Burpees
Post results to comments
12 Overhead Squats, 45 lbs / 30 lbs
12 Wallball, 20 lbs / 14 lbs
6 Squat Jumps, 24" / 20"
6 Bar over Burpees
Post results to comments
Friday, March 2, 2012
Friday 120302
Games WOD 12.2
As many reps as possible in 10 minutes of:
30 Snatches 75 lbs / 45 lbs
30 Snatches 135 lbs / 75 lbs
30 Snatches 165 lbs / 100 lbs
30 Snatches 210 lbs / 120 lbs
Post reps to comments
Thursday, March 1, 2012
Thursday 120301
Three rounds for time of:
10 Deadlifts 275 lbs / 195 lbs
50 Double-unders
Post time to comments.
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