Friday 130531

Five rounds for time of:
3 Power cleans 205 lbs / 145 lbs
10 Burpee Pull-ups
Post time to comments.

Thursday 130530

For time of:

39 Turkish get-ups 1.0 pd / .75 pd
39 Burpee box jumps 24" / 20"
39 Sumo deadlift high-pulls 95 lbs / 65 lbs
39 Thrusters 95 lbs / 65 lbs

Post time to comments.

Wednesday 130529

For time of:

100 Medball squat cleans 20 lbs / 14 lbs

50 Pull-ups

50 Wallballs 20 lbs / 14 lbs

25 Push-ups with feet on the ball

Post time to comments.

Tuesday 130528

"Nasty Girls"

Three rounds for time of:

50 Squats
7 Muscle-ups
10 Hang power cleans 135 lbs / 95 lbs

Post time to comments.

Saturday 130525

For time of:
"Murph"
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Post time to comments.

Friday 130524

Five rounds for time of:
42 Double-unders
21 Deadlifts 185 lbs / 125 lbs
Post time to comments.

Thursday 130523

"Arnie"

Four rounds for time of:

21 Right Turkish get-ups 2.0 pd / 1.5 pd
50 Kettlebell swings 2.0 pd /  1.5 pd
21 Left Overhead squats 2.0 pd / 1.5 pd
50 Kettlebell swings 2.0 pd / 1.5 pd
21 Right Overhead squats 2.0 pd / 1.5 pd
50 Kettlebell swings 2.0 pd / 1.5 pd
21 Left Turkish get-ups 2.0 pd / 1.5 pd

Post time to comments.

Wednesday 130522

"Helen"

Three rounds for time of:

400m Run
21 Kettlebell swings 1.5 pd / 1.0 pd
12 Pull-ups

Post time to comments.

Tuesday 130521

Two rounds for time of:
10 Overhead squats 95 lbs / 65 lbs
20 Kettlebell swings 2.0 pd / 1.5 pd
30 Toes to bar
400m Run
Post time to comments.

Monday 130520

Five rounds for time of:

12 Thrusters 95 lbs / 65 lbs
12 Toes to bar
12 Deadlifts 95 lbs / 65 lbs

Post time to comments.

Saturday 130518

"The seven"
With a partner, alternating movements, seven rounds of:
7 Handstand push-ups
7 Thrusters 135 lbs / 95 lbs
7 Toes to bar
7 Deadlifts 305 lbs / 170 lbs
7 Burpees
7 Kettlebell swings 2.0 pd / 1.5 pd
7 Pull-ups
Post time to comments.

Friday 130517

As many rounds as possible in 12 minutes of:
4 Press 75 lbs / 55 lbs
8 Sumo deadlift high-pulls 75 lbs / 55 lbs
12 Front squats 75 lbs / 55 lbs
Post total rounds to comments.

Thursday 130516

Clean and jerk 

3-3-3-2-2-2-2-1-1-1-1

Then...

Tabata squats
1minute rest
Tabata push-ups

Post total weight and lowest number for tabata to comments.

Wednesday 130515

"Barraza"

As many rounds as possible in 18 minutes of:

200m Run
9 Deadlifts 275 lbs / 195 lbs
6 Burpee bar Muscle-up

Post total rounds to comments.

Tuesday 130514

"Coe"

Ten rounds for time of:

10 Thrusters 95 lbs / 65 lbs
10 Ring push-ups

Post time to comments.

Monday 130513

For time of:

400m Run

30 Push jerk 135 lbs / 95 lbs

800m Run

20 Push jerk 135 lbs / 95 lbs

1200m Run 

10 Push jerk 135 lbs / 95 lbs

Post time to comments. 

Saturday 130511

For time of:

Deck of cards

Post time to comments.

Friday 130510

"Nancy"

Five rounds for time of:

400m Run

15 Overhead squats 95 lbs / 65 lbs

Post time to comments.

Thursday 130509

For time of:

10 Turkish get-up 1.5 pd / 1.0 pd

20 Handstand push-ups

30 Russian twists 1.5 pd / 1.0 pd

40 Toes to bar

50 Donkey kicks

50 Donkey kicks

40 Toes to bar

30 Russian twists 1.5 pd / 1.0 pd

20 Handstand push-ups

10 Turkish get-ups

Post time to comments.

Wednesday 130508

As many rounds as possible in 10 minutes of:

5 Deadlifts 185 lbs / 130 lbs
100m Run

Post time to comments.

Tuesday 130507

As many rounds as possible in 15 minutes of:

15 Chest to bar Pull-ups
30 second L-sit hold

Post total rounds to comments.

Monday 130506

Six rounds for time of:

6 Clean and jerk 135 lbs / 95 lbs
6 Push-ups
6 Thursters 135 lbs /95 lbs
6 Burpees
6 Front squats 135 lbs / 95 lbs
6 Toes to bar

Post time to comments.

Saturday 130504

Partner WOD for total reps of:

4 minutes Thrusters 95 lbs / 65 lbs
4 minutes Sumo deadlift high pull 95 lbs / 65 lbs
4 minutes Push press 95 lbs / 65 lbs
4 minutes Back squats 95 lbs / 65 lbs
4 minutes Deadlifts 95 lbs / 65 lbs

Post total reps to comments.

Friday 130503

For time of:
100 Medball cleans 20 lbs / 14 lbs
100 Push press 20 lbs / 14 lbs
100 Sit-ups
100 Over the shoulder
Post time to comments.

Thursday 130502

For time of:

10 Turkish-get-ups 1.5 pd / 1.0 pd
20 Handstand push-ups
30 Russian twists
40 Toes to bar
50 Donkey kicks
50 Donkey kicks
40 Toes to bar
30 Russian twists
20 Handstand push-ups
10 Turkish-get-ups 1.5 pd / 1.0 pd

Post time to comments.

Wednesday 130501

Three rounds for time of:

200m Run
100m Walking lunge
50 Squats

Post time to comments.