Wednesday 130731

For time of:

100 Double-unders
50 Handstand push-ups
40 Toes to bar
30 Shoulder to overhead 160 / 115
90ft Walking lunge with the bar racked in front

Post time to comments.

Tuesday 130730

As many rounds as possible in 20 minutes of:

27 Deadlifts 225 lbs / 155 lbs
100m Walking lunge
27 Pull-ups
100m Walking lunge
27 Handstand push-ups

Post total rounds to comments.

Monday 130729

Seven rounds for time of:

10 Power snatches 95 lbs / 65 lbs
10 Box jumps 24" / 20"

Post time to comments.

Saturday 130727

"Tabata This"
Row
Squats
Pull-ups
Push-ups
Sit-ups
Post lowest total number to comments.

Friday 130726

"Annie"
50-40-30-20-10
Sit-ups
Double-unders
Post time to comments.

Thursday 130725

For time:

100 Wall Balls 20 lbs / 14 lbs
100 C2B Pull-ups
100 Pistols, alternating legs
100 Dumbbell snatches 70 lbs / 50 lbs

Wednesday 130724

"Randy"
75 Snatches 75 lbs / 55 lbs

Tuesday 130723

Three rounds for total reps of:
1 minute of Power cleans 135 lbs / 95 lbs
1 minute of GHD sit-ups
1 minute of Burpees
1 minute of Kettlebell swings 1.5 pd/ 1.0 pd
1 minute of Double-unders
1 minute Rest
Post total reps to comments.

Monday 130722

"Tabata Task"

100 Box jumps 24" / 20"
75 Pull-ups
50 Clapping push-ups
25 Burpees
Post time to comments.

Saturday 130720

"Omar"

For time of:

10 Thrusters 95 lbs /65 lbs 

15 Bar facing burpees

20 Thrusters 95 lbs / 65 lbs

25 Bar facing burpees

30 Thrusters 95 lbs / 65 lbs

35 Bar facing burpees

Post time to comments.

Friday 130719

"Grace"

For time of:

30 Clean and jerk 135 lbs / 95 lbs

Post time to comments.

Thursday 130718

For time of:

20 Cleans 135 lbs / 95lbs

800m Run

20 Pull-ups

400m Run

20 Burpees

200m Run

20 Deadlifts 135 lbs / 95 lbs

100m Run

20 Push-ups

Post time to comments.

Wednesday 130717

"Jackie"

For time of:

1,000m Row (substitute 100 Sumo deadlift high-pulls)
50 Thrusters 45 lbs / 30 lbs
30 Pull-ups

Post time to comments.

Tuesday 130716

"Jack"
As many rounds as possible in 20 minutes of:
10 Push press  115lbs / 75 lbs
10 Kettlebell swings 1.5 pd / 1.0 pd
10 Box jumps 24" / 20"
Post total rounds to comments.

Monday 130715

"Brehm"
10 Rope climbs
20 Back squats 255 lbs / 155 lbs
30 Handstand push-ups
40 Sumo deadlift high pulls 1.5 pd / 1.0 pd
Post time to comments

Saturday 130713

Two rounds for time of:
50 Wallballs 20 lbs / 14 lbs
70 Ground to overhead 20 lbs / 14 lbs
50 Sit-ups with throwing the ball against the wall 20 lbs / 14 lbs
200m Run with the wallball
Post time to comments.

Friday 130712

As many rounds as possible in 4 minutes of:

4 Thrusters 155 lbs / 105 lbs
8 Cleans 155 lbs / 105 lbs
16 Push-ups
Rest 2 minutes then perform AMRAP again.

Post total rounds to comments.

Thursday 130711

Five rounds for load for time of:

5 Deadlifts
5 Hang cleans
5 Push press
5 Back squats

Post load to comments.

Wednesday 130710

"Angie"
For time of:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Tuesday 130709

For time of:

21-15-9
Handstand push-ups
Pull-ups

Then...

21-15-9
Cleans 155 lbs / 105 lbs
Squats 155 lbs / 105 lbs

Post time to comments.

Monday 130708

Seven rounds for time of:

8 Snatches, 95 lbs / 65 lbs
8 Kettlebell swings, 1.5 pd / 1.0 pd
29 Squats
29 Sit-ups

Post time to comments.

Saturday 130706

Partner WOD

100 Kettlebell swings 2.0 pd / 1.5pd
100 Push Press 115 lbs / 80 lbs
100 Wallball 20 lbs / 14 lbs
100 Clean 115 lbs / 80 lbs

Friday 130705

“Elizabeth”

21-15-9 rep rounds of:

Clean 135 lbs / 95 lbs
Ring Dips

Post time to comments

Thursday 130704

Beach WOD at Fort Gratiot Park

Three rounds of:
Bear crawl 100ft
Broad jump, 100ft with 2 Burpees every three jumps
Run 150m
20 Incline Push-ups
20 Squats
Run 150m

Wednesday 130703

"Tabata something else"
Pull-ups
Push-ups
Sit-ups
Squats
Post total lowest number to comments.

Tuesday 130702

For time of:
10 Handstand push ups
20 Pistols
30 Push press 95 lbs / 65 lbs
40 Front squats 95 lbs / 65 lbs
50 Deadlifts 95 lbs / 65 lbs
Post time to comments.

Monday 130701

As many rounds as possible in 8minutes of:

8 Kettlebell swings 2.0pd / 1.5 pd
8 Floor press 2.0 pd / 1.5 pd
8 Goblet squats 2.0 pd / 1.5 pd

Post total rounds to comments.