Tuesday 120731

"Cindy"

As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Post rounds to comments.

Monday 120730

"Brenton"

Five rounds for time of:

100ft Bear crawl
100ft Broad jumps

Do three burpees after every five broad jumps.

Post time to comments.

Saturday 120728

As many rounds as possible in 12 minutes of:
12 Push press 115 lbs / 75 lbs
12 Chest to bar Pull-ups
12 Pistols
Post total rounds to comments.

Friday 120727

Two rounds for time of:
7 Cleans 155 lbs / 105 lbs
28 Kettlebell  swings 1.5 pd / 1.0 pd
12 Pull-ups
Post time to comments.

Thursday 120726

Three rounds for time of:

10 Ground to Overhead, 95 lbs / 65 lbs
200m Shuttle Run

Post results to comments

Wednesday 120725

"Jack"

As many rounds as possible in 20 minutes of:

10 Push press 115 lbs / 75 lbs
10 Kettlebell  swings 1.5 pd / 1.0 pd
10 Box jumps

Post rounds to comments.

Tuesday 120724

"Strange"

Eight rounds of:

600m Run
11 Weighted Pull-ups 1.5pd / 1.0 pd KB
11 Walking lunges 1.5pd / 1.0pd KB
11 Thrusters 1.5pd / 1.0pd KB

Post time to comments.

Monday 120723

For time:

 

30 GHD Sit-ups

30 Deadlift, 225 lbs / 155 lbs

30 Double-unders

30 Overhead Squat, 95 lbs / 65 lbs

30 Pull-ups

 

Post time to comments.

Saturday 120721

Three person Team WOD:

10 Rope Climbs

200 Sumo Deadlift High Pull, 95 lbs / 65 lbs

300 Burpees

400 Overhead Lunges, 45 lbs / 35 lbs

500 Ground to Overhead, 95 lbs / 65 lbs

600 Sit-ups

Friday 120720

For time:

21-15-9

Deadlifts, 225 lbs / 155 lbs

Thursters, 95 lbs / 65 lbs

Post time to comments.

Thursday 120719

Twelve rounds for time of:
10 Hang squat cleans 95 lbs / 65 lbs
6 Handstand push-ups on parallettes
Post time to comments.

Wednesday120718

"Tabata Awesomesauce"

Ring push-ups
Box jumps 24" / 20"
Shoot-throughs
Squats

Post lowest reps to comments.

Tuesday 120717

Ten rounds for time of:

15 Push-ups
60 yard Sprint
1 minute rest

Post time to comments.

Monday 120716

For time of:

15-11-9

Squat clean 135 lbs / 95 lbs
Ring dips

Post time to comments.

Saturday 120714

30 Kettlebell swings in one minute 2 pd / 1.5 pd
Rest one minute
30 Kettlebell  swings in one minute 2 pd / 1.5 pd
Rest one minute
30 Kettlebell swings in one minute 2 pd / 1.5 pd
Rest one minute
30 Kettlebell  swings in one minute 2 pd / 1.5 pd
Rest one minute
30 Kettlebell  swings in one minute 2 pd / 1.5 pd
Rest one minute
If you do not complete 30 KB swings in one minute, the penalty is to  complete the total remaining reps in overhead walking lunges with a medicine ball 20 lbs / 14 lbs after the WOD.
Post total completed reps to comments.

Friday 120713

For time of:
5 Rope Climbs
5 Clean and jerks 145 lbs / 100 lbs
4 Rope climbs
4 Clean and jerks 165 lbs / 115 lbs
3 Rope climbs
3 Clean and jerks 185 lbs / 130 lbs
2 Rope climbs
2 Clean and jerks 205 lbs / 145 lbs
1 Rope climb
1 Clean and jerk 225 lbs / 160 lbs
Post time to comments

Thursday 120712

For time of:

1600m Run
150 Double-unders
50 Burpees
800m Run
100 Double-unders
35 Burpees
400m Run
50 Double-unders
20 Burpees

Post time to comments.

Wednesday 120711

As many rounds as possible in 15 minutes of:

 

5 Parallette Shoot throughs

15 Wallballs, 20 lbs / 14 lbs

25 Sit-ups

 

Post rounds to comments

Tuesday 120710

"Mary"

As many rounds in 20 minutes of:

5 Handstand push-ups
10 One legged squats
15 Pull-ups

Post rounds to comments.

Monday120709

"Hope"

Three rounds for time of:

1 minute Burpees
1 minute Power snatch 75 lbs / 55 lbs
1 minute Box jumps 24" / 20"
1 minute Thrusters 75 lbs / 55 lbs
1 minute Chest to bar Pull-ups

Post total number of reps to comments.

Saturday 120707

"Bull"
Two rounds for time of:
200 Double-unders
50 Overhead squats 135 lbs / 95 lbs
50 Pull-ups
Run 1 mile
Post time to comments.

Friday 120706

"Grace"
30 Clean and jerks 135 lbs / 95 lbs
Then....
50 Burpees box jumps
Post time to comments.

Thursday 120705

"Nate"
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell  swings 2.0 pd / 1.5 pd
Post rounds to comments.

Tuesday 120703

Post results to comments

Monday 120702

Continuous Pull-ups
With a running clock, do one pull-up  on minute one, two Pull-ups on minute two, three Pull-ups on minute three.....  Continue until you are not able to complete all Pull-ups in the minute.
Post the reps to comments.