"Chelsea"
Each minute on the minute for 30 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds completed.
Friday, May 30, 2014
Thursday, May 29, 2014
Thursday 140529
For total reps of:
1 minute Kettlebell swings 1.5 pd / 1.0 pd
1 minute Box jumps 24 "/ 20 "
2 minutes Wallballs 20 lbs / 14 lbs
2 minutes Farmer carries 45 lbs / 35 lbs
3 minutes Pull-ups
3 minutes Handstand push-ups
Post total reps to comments.
Wednesday, May 28, 2014
Wednesday 140528
Ten rounds for time of:
3 Power snatches 135 lbs / 95 lbs
15 Wallballs 20 lbs / 14 lbs
Post time to comments.
Tuesday, May 27, 2014
Sunday, May 25, 2014
Saturday 140524
"Murph"
For time of:
Run 1 mile
100 Pull-ups
200 Sit-ups
300 Squats
Run 1 mile
Post time to comments.
Friday 140523
For time of:
100 Burpees
50 Deadlift 225lbs /155lbs
100 Wallballs 20lbs /14lbs
Partition reps as needed.
Post time to comments.
Wednesday, May 21, 2014
Wednesday 140521
"Badger"
Three rounds for time of:
30 Squat cleans 95 lbs / 65 lbs
30 Pull-ups
800m Run
Post time to comments
Tuesday, May 20, 2014
Tuesday 140520
Five rounds for time of:
30 Sit-ups
30 Burpees
100ft Farmer carry with 45 lb / 25 lb plates in each hand
Post time to comments.
Monday 140519
As many rounds as possible in 20 minutes of:
30 Push-ups
100ft Broad jump
30 Wallballs 20 lbs / 14 lbs
Post total rounds to comments.
Sunday, May 18, 2014
Saturday 140517
As many rounds as possible in 15 minutes of:
100m Sprint
10 Box jump burpees 24" / 20 "
15 Hang power clean 115 lbs / 80 lbs
7 Pull-ups
Post total rounds to comments.
Friday 140516
Three rounds for time of:
10 Overhead squat 115 lbs /80 lbs
31 Burpees
5 Chest to bar Pullups
Post time to comments.
Thursday, May 15, 2014
Thursday 140515
Each minute on the minute for 18 minutes of:
6 rounds of:
100m sprint
6 rounds of:
12 Toes to bar
6 rounds of:
13 Burpees
Post total rounds completed.
Wednesday, May 14, 2014
Wednesday 140514
For time of:
21-15-9
Deadlifts 315 lbs / 205 lbs
Box jumps 30"/ 24"
Post time to comments.
Tuesday, May 13, 2014
Tuesday 140513
As many rounds as possible in 15 minutes of:
10 Snatches 75 lbs / 55 lbs
50ft Burpee broad jump
Post total rounds to comments.
Sunday, May 11, 2014
Saturday 140510
"Helen"
Three rounds for time of:
400m Run
21 Kettlebell swings 1.5 pd / 1.0 pd
12 Pull-ups
Post time to comments.
Friday 140511
As many rounds as possible in 18 minutes of:
50 DU
13 Wallballs 20lbs / 14 lbs
13 Overhead squats 95lbs / 65 lbs
13 Handstand push-ups
13 Snatches 95lbs / 65 lbs
13 Pullups
13 Sumo deadlift high pull 95 lbs / 65 lbs
13 Burpees
2 Rope climbs
1 muscle up
Post time to comments.
Thursday, May 8, 2014
Thursday 150508
For time of:
50 KB Swings 2 pd / 1.5 pd
50ft Shuttle Sprint
50 Lunges with kettlebell 2.0 pd / 1.5 pd
50ft Shuttle Sprint
50 Burpees
50ft Shuttle Sprint
50 Goblet Squats with kettlebell 2.0 pd / 1.5 pd
50ft Shuttle Sprint
50 Push-ups
Post time to comments.
Wednesday 140508
For time of:
"Schmalls"
Run 800m
2 rounds of
50 Burpees
40 Pull-ups
30 Pistols
20 KB Swings 1.5/1
10 HSPU
Run 800m
Post time to comments.
Tuesday, May 6, 2014
Tuesday 140506
As many rounds as possible in 20 minutes of:
6 Cleans 135 lbs / 95 lbs
37 Sit-ups
5 Jerks 135 lbs / 95 lbs
250m Run
Post total rounds to comments.
--
Rhyan
CrossFit Macomb
Monday, May 5, 2014
Sunday, May 4, 2014
Friday 140502
For time of:
21-15-9-3-9-15-21
Back Squat 185 / 135
Kb swings 1.5 / 1.0
Post time to comments.
Thursday, May 1, 2014
Thursday 140501
As many rounds as possible in 20 minutes of:
20 Deadlifts 185 lbs / 115 lbs
10 GHD sit-ups
100m Run
Post total rounds to comments.
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