Thursday 130228

For time of:
15 Thrusters 135 lbs / 95 lbs
50 ft Bear crawl
20 Thrusters 95 lbs / 65 lbs
100ft Bear crawl
30 Thrusters 65 lbs / 45 lbs
200ft Bear crawl

Wednesday 130227

As many rounds as possible in 20 minutes of:

15 Sumo deadlift high pulls 75 lbs / 50 lbs
5 Burpees broad jumps
10 Box jumps 24" / 20"
20 Jumping lunges

Post rounds to comments.

Tuesday 130226

For time of:
75 Handstand push-ups
20 Double unders each minute on the minute
Post time to comments.

Monday 130225

"Angie"

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Saturday 130223

Partner WOD
100 Push press 75 lbs / 55 lbs
100 Front squats 75 lbs / 55 lbs
100 Thrusters 75 lbs / 55 lbs
100 Hang cleans 75 lbs / 55 lbs
100 Overhead squats 75 lbs / 55 lbs
Post time to comments.

Friday 130222

“Sean”

Ten rounds for time of:

11 C2B Pull-ups 

22 Front Squat 75 lbs / 55 lbs

Post time to comments

Thursday 130221

Perform tasks of:

Max L-sit hold
Handstand walk for distance
Chest to bar Pull-ups for load
1 Snatch for load

Post totals to comments.

Wednesday 130220

Three rounds for time of:
15 Squat snatch 95 lbs / 65 lbs
15 GHD sit-ups
15 Squat snatch 95 lbs / 65 lbs
15 Toes to bar
Post time to comments.

Tuesday 130219

"Fight gone bad"
Three rounds of:
1 minute Wallballs 20 lbs / 14 lbs
1 minute Sumo deadlift high pull 75 lbs / 55 lbs
1 minute Box jumps 20"
1 minute Push press 75 lbs / 55 lbs
1 minute Row
1 minute Rest
Post total reps to comments.

Monday 130218

"Joy"

For time of:

70 Burpees
60 Sit-ups
50 Kettlebell swings 1.5 pd / 1.0 pd
40 Pull-ups
30 Handstand push-ups

Post time to comments.

Friday 120215

For load:

5-5-5-5-5

Deadlift

then…

“Isabel”

For time:

30 Power Snatch 135 lbs / 95 lbs

Thursday 130214

"Lynne"

Five rounds of:
Max reps body weight bench press
Max reps Pull-ups

Post number of reps per round to comments.

Wednesday 130213

"JT"

For time of:

21-15-9

Handstand push-ups
Ring dips
Push-ups

Post time to comments

Tuesday 130212

Three rounds for time of:

5 Overhead squats 75 lbs/ 55 lbs
10 Power cleans 75 lbs / 55 lbs
15 Front squats 75 lbs / 55 lbs

Post time to comments.

Monday 130211

For time of:

"Filthy Fifty"

50 Box jumps 24" / 20"
50 Jumping Pull-ups
50 Kettlebell swings 1.5 pd/ 1.0 pd
50 Walking lunges
50 Knees to elbows
50 Push press 45 lbs / 30 lbs
50 Back extensions
50 Wallballs 20 lbs / 14 lbs
50 Burpees
50 Double-unders

Post time to comments.

Saturday 130209

"Tabata Awesomesauce"

(no rest bet sets)

Ring Push-ups
Box Jumps 24/20
Shoot-throughs

Squats

Friday 130208

Split Jerk

1-1-1-1-1-1-1

Then....

Each minute on the minute for 10 minutes of:

"Chelsea"
5 Pull-ups
10 Push-ups
15 Squats

Post total load and rounds completed to comments.

Thursday 130207

Every minute on the minute perform:

20 Hang power cleans

You should complete 200 cleans.
For every rep under 200, complete a penalty burpee for each one missed.

Post total number completed to post.

Wednesday 130206

"Mary"

As many rounds as possible in 20 minutes of:

5 Handstand push-ups
10 Pistols
15 Pull-ups

Post total rounds to comments.

Tuesday 130205

"Randy"

75 Power Snatches 75 lbs / 55 lbs

Post time to comments.

Monday 130204

Five rounds for time of:

10 Toes to bar
10 Power snatches 75 lbs / 45 lbs
10 Wallballs 20 lbs / 14 lbs

Post time to comments.

Saturday 130202

"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Friday 130201

For time of:
"Karen"
150 Wallballs 20 lbs / 14 lbs
Post time to comments.