Saturday 120630

"My Pet Rock"
As many rounds as possible in 20 minutes of:
10 Wallballs 20 lbs / 14 lbs
10 Medball  Cleans 20 lbs / 14 lbs
10 Sit-ups with Medball 
100m Run with Medball 
Post rounds to comments.

Friday 120629

 

"Helen"

Three rounds for time of:

400m Run
21 Kettlebell swings 1.5 pd / 1.0 pd
12 Pull-ups

Post time to comments.

Thursday 120628

For time:

 

20 Parallette Shoot-throughs

30 Goblet Squats 35 lbs / 25 lbs

40 Box jumps, 24" / 20"

50 Burpees

 

Post time to comments. 

Wednesday 120627

21-15-9 rep rounds of:
Ring dips
GHD sit-ups
Thrusters 105 lbs / 75 lbs
Post time to comments.

Tuesday 120626

Five rounds for time of:

1 Rope climb
5 Parallette handstand Push-ups
10 1-leg Overhead squat 45 lbs / 30 lbs

Post time to comments.

Monday 120625

Five rounds for time of:

25 Push press 85 lbs / 55 lbs
50 Double-unders

Post time to comments.

Saturday 120623

 

As many rounds as possible in 20 minutes of:

5 Chest to bar Pull-ups
5 Ring dips
15 Squats

Post rounds to comments.

Friday 120622

 

For time of:

50 Sumo deadlift high pull 1.5 pd / 1.0 pd
30 Push-ups
100 Sumo deadlift high pull 1.5 pd / 1.0 pd
20 Push-ups
200 Sumo deadlift high pull 1.5 pd / 1.0 pd
10 Push-ups

Post time to comments.

Thursday 120621

As many rounds as possible in 10 minutes of:
5 Donkey kicks
10 Plyo Push-ups,
15 Kettlebell  swings 1.5pd / 1.0pd
Then....
For load:
Clean & Jerk
5-5-3-3-1-1
Post rounds and max weight to comments.

Wednesday 120620

"Tabata More Task"

60 Press 45 lbs / 30 lbs
50 Sumo deadlift high pull 45 lbs / 30 lbs
40 Burpees
30 Knees to elbows
20 Medball clean 20 lbs / 14 lbs

Post time to comments.

Tuesday 120619

"Morrison"

 

50-40-30-20-10

 

Wallball 20 lbs / 14lbs

Box Jump 24" / 20"

Kettlebell Swing 1.5 pd / 1.0 pd

 

Post time to comments. 

Monday 120618

"Annie"

 

50-40-30-20-10 rep rounds of:

 

Double-unders

Sit-ups

Saturday 120616

Post results to comments

Friday 120615

Five rounds for time of:
10 Power cleans 135 lbs 95 lbs
15 Wallballs 20 lbs / 14 lbs
Post time to comments.

Thursday 120614

Six rounds for time of:

23 Burpees
12 Pull-ups

Post time to comments.

Wednesday 120613

Jag 28
For time of:

800m Run
28 Kettlebell swings 2.0 pd / 1.5pd
28 Strict Pull-ups
28 Kettlebell clean and jerk 2.0 lbs / 1.5 lbs
28 Strict Pull-ups
800m Run

Post time to comments.

Tuesday 120612

Three rounds for time of:

7 Deadlifts 345 lbs / 245 lbs
7 Muscle ups

Then....

Three rounds of:

21 Wallballs 20 lbs / 14 lbs
21 Toes to bars

Post time to comments.

Monday 120611

Three rounds for time of:

50m Walking lunge
100m Broad jump
30 Push press 105 lbs / 75 lbs

Post time to comments

Saturday 120609

Post results to comments

Friday 120608

25 - 20 - 15 - 10 - 5 rep rounds of
Deadlift 135 lbs / 95 lbs
Bar facing Burpees
Kettle bell swings, 2.0 pood / 1.5 pood
Post time to comments

Thursday 120607

1200m Run
Then....
As many rounds as possible in 15 min while holding a 45 lbs / 25 lbs plate of:
10 squats
10 Presses
10 Good mornings

Post total time and rounds to comments.

Wednesday 120606

Post results to comments

Tuesday 120605

"Chief"

Five rounds of:

As many rounds as possible in 3 minutes of:
3 Power Cleans, 135 lbs / 95 lbs
6 Push-ups
9 Squats

Rest 1 minute between rounds.

Post total rounds to comments.

Monday 120604

"Nancy"

Five rounds for time of:

400m Run
15 Overhead squats 95 lbs / 65 lbs

Post time to comments.

Saturday 120602

As many rounds as possible in 30 minutes with a partner of:

27 Push press 95 lbs / 65 lbs
85 Double-unders
27 Deadlifts 135 lbs / 95 lbs
85 Double-unders
27 Push-ups

This is a chipper, partners switch on the minute.

Post rounds to comments.

Friday 120601

Two rounds for time of:

40 Push press 105 lbs / 75 lbs
40 Sumo deadlift high pulls 105 lbs / 75 lbs
40 Pull-ups
40 Front squats 105 lbs / 75 lbs

Post time to comments.