Thursday 131219

Three rounds of:

1 minute Double unders
1 minute Front squats 75 lbs / 45 lbs
1 minute Wallballs
1 minute of Push press 75 lbs / 45 lbs
1 minute of Kettlebell swings 1.5 pd / 1.0 pd
1 minute of rest

Post total number of reps to comments.