With a partner for time of:
30 Front squats 205 lbs / 145 lbs
50 Box jumps 24" / 20"
70 Kettlebell swings 1.5 lbs / 1.0 pd
100 Wallballs 20 lbs / 14 lbs
50 Box jumps 24" / 20"
70 Kettlebell swings 1.5 lbs / 1.0 pd
100 Wallballs 20 lbs / 14 lbs
While one person is working, the partner is running 250m.
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