CrossFit Macomb 2.0
Results Focused Fitness.
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Monday, September 16, 2013
Monday 130916
For total reps of:
5 Min Kettlebell swings 1.5 pd / 1.0 pd
4 Min Burpees
3 Min Box jumps 24" / 20"
2 Min Burpees
1 Min Hand release push-ups
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