Friday 130927

For time of:

100 Double-unders
100m Run
4 Rope climbs
100m Run
30 Front squats 205 lbs / 145 lbs
100m Run
100m Farmer carry 2.0 pd / 1.5 pd
20 Kettlebell snatch 2.0 pd / 1.5 pd
100m Run

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