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Sunday, October 12, 2014

Saturday 141011

As many rounds as possible in 20 minutes with a partner of:

3 Squat clean 155 lbs / 105 lbs
3 Burpee box jumps 20"
6 Squat cleans 155 lbs / 105 lbs
6 Burpee box jumps 20"
9 Squat cleans 155 lbs / 105 lbs
9 Burpee box jumps 20"

Con't with rounds by adding 3 to each set.

Post highest number to comments.


--
Rhyan
CrossFit Macomb
 

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