CrossFit Macomb 2.0
Results Focused Fitness.
ANNOUNCEMENTS
Pages
Home
Tuesday, July 1, 2014
Monday 140630
For time of:
30 Back squats 135 lbs / 95 lbs
30 Box jumps 24" / 20"
30 lunges with 45 lbs / 35 lbs overhead
Post time to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment