CrossFit Macomb 2.0
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Friday, July 18, 2014
Friday 140718
As many rounds as possible in 21 minutes of:
21 Burpees
7 Cleans 135 / 95 lbs
18 Push-ups
19 Deadlifts
9 Box Jumps 20 /14"
3 Muscle-ups
Run 250m
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