CrossFit Macomb 2.0
Results Focused Fitness.
ANNOUNCEMENTS
Pages
Home
Thursday, October 18, 2012
Thursday 121018
For time of:
30 Clean and Jerk 185 lbs / 130 lbs
Then...
For load and body weight:
Weighted Pull-ups
1x1x1x1x1x1x1
Post time and weight to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment