CrossFit Macomb 2.0
Results Focused Fitness.
ANNOUNCEMENTS
Pages
Home
Saturday, October 27, 2012
Saturday 121027
For time of:
2 Rope climbs
20 Shoot-throughs
30 Paralette shoot-throughs
40 Medicine ball ground to overhead 20 lbs / 14 lbs
50 Jumping lunges
60 Push press 95 lbs / 65 lbs
Post time to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment