Thursday 121011

"The Seven"

7 Handstand Push-ups

7 Thruster 135 lbs / 95 lbs

7 Knees to Elbows

7 Deadlifts 240 lbs / 170 lbs

7 Burpees

7 Kettlebells Swings 2 pd / 1.5 pd

7 Pull-ups

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