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Wednesday, December 3, 2014

Wednesday 141203

As many reps as possible in 7 minutes of:

3 Snatches 135 lbs / 95 lbs
10 Back squats 135 lbs 95 lbs

Rest 2 minutes, then...

As many reps as possible in 7 minutes of:

3 Cleans  135 lbs / 95 lbs
10 Push press 135 lbs / 95 lbs

Post total reps to comments.

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