CrossFit Macomb 2.0
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Wednesday, September 10, 2014
Tuesday 140909
Three rounds for total reps of:
1 Minute of Toes to bar
1 Minute of Thrusters 75 lbs / 55 lbs
1 Minute of Box jumps 24"/ 20"
1 Minute of Pull-ups
1 Minute of Double-unders
1 Minute Rest
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