CrossFit Macomb 2.0
Results Focused Fitness.
ANNOUNCEMENTS
Pages
Home
Sunday, May 18, 2014
Friday 140516
Three rounds for time of:
10 Overhead squat 115 lbs /80 lbs
31 Burpees
5 Chest to bar Pullups
Post time to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment