Push jerk
5-3-1
Then...
As many rounds as possible in 12 minutes of:
10 Goblet squats
10 GHD sit-ups
10 Box jumps
Post total rounds to comments.
5-3-1
Then...
As many rounds as possible in 12 minutes of:
10 Goblet squats
10 GHD sit-ups
10 Box jumps
Post total rounds to comments.
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