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Monday, January 14, 2013

Monday 130114

50 Med ball cleans 20 lbs / 14 lbs
5 Rope climbs
40 Med ball cleans 20 lbs / 14 lbs
4 Rope climbs
30 Med ball cleans 20 lbs / 14 lbs
3 Rope climbs
20 Med ball cleans 20 lbs / 14 lbs
2 Rope climbs
10 Med ball cleans 20 lbs / 14 lbs
1 Rope climb
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