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Saturday, July 21, 2012

Saturday 120721

Three person Team WOD:
10 Rope Climbs
200 Sumo Deadlift High Pull, 95 lbs / 65 lbs
300 Burpees
400 Overhead Lunges, 45 lbs / 35 lbs
500 Ground to Overhead, 95 lbs / 65 lbs
600 Sit-ups
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