(Starting at 0:00) For time of:
25-20-15-10-5
Handstand push-ups
Toes to bar
(Starting at 16:00)
Each minute on the minute for 10 minutes of:
1 Squat snatch 135 lbs / 95 lbs
10 Wallballs 25 lbs / 16 lbs
Rest 3 minutes
As many rounds as possible in 8 minutes of:
11 Shoulder to overhead 135 lbs / 95 lbs
8 Burpee box jumps 24" / 20"
Post total reps and rounds to comments.
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