CrossFit Macomb 2.0
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Tuesday, November 5, 2013
Tuesday 131105
For Time:
15-12-9-6
Shoulder To Overhead, 115 Lbs / 80 Lbs
Overhead Squat
Then
Every Minute On The Minute
evens: Double-unders
Odds: Deadlift, 225 Lbs/ 155 Lbs
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