CrossFit Macomb 2.0
Results Focused Fitness.
ANNOUNCEMENTS
Pages
Home
Saturday, June 8, 2013
Saturday 130608
Each minute on the minute for a minimum of 12 minutes of:
4 Burpees
8 Kettlebell swings 2.0 pd / 1.5 pd
12 Goblet squats 2.0 pd / 1.5 pd
Then...
1200m Run
Post total time to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment