Fight Gone Bad
Thre rounds for time of:
1 minute of Wallballs, 20 lbs / 14 lbs
1 minute of Sumo Deadlift High Pulls, 75 lbs / 50 lbs
1 minute of Push Press, 75 lbs / 50 lbs
1 minute of Box jumps, 20" / 16"
1 minute of Row for calories
1 minute of Rest
Post total reps of all three rounds.
No comments:
Post a Comment