Results Focused Fitness.
The Seven
7 Handstand Push-ups 7 Thrusters, 135 lbs / 95 lbs 7 Knees to Elbows 7 Deadlift, 245 lbs / 195 lbs 7 Burpees 7 Kettlebell swings, 2 pd / 1.5 pd 7 Pull-ups
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