Pages

Monday, February 20, 2012

Monday 120220

As many reps as possible of:

5 minutes Med ball cleans 20 lbs / 14 lbs
4 minutes Ab mat knees to elbows
3 minutes Kettleball swings 1.5 pd / 1.0 pd
2 minutes Push-ups
1 minute Squats

Post total reps to comments.

No comments:

Post a Comment